Yoga For Acidity Questions

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Acidity is generally diagnosed from details of case. As such there is no test. Unless n until it’s so severe that ulcers are formed n will be diagnosed by endoscopy. Otherwise it’s easy to recognise symptoms of gas or acidity by detailed case. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. ...more

Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for 2 days and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise.
*avoid fried and spicy food.
*if overweight, loose weight.

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass dail...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Wake up early and do some yoga,, walking or jogging,,take lemon water in the morning,,take overnight soaked jeera water in the morning,,with this u need proper homoeopathic treatment

Hi Antacid like Ranitidine twice a day is useful for acidity You avoid spicy food, junk food, oily food After taking meal you avoid to go to bed immediately Walking and yoga is helpful for acidity Hope you like my answer please feedback me.

Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly.
Don’t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time.
Wear loose-fitting clothes.
Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food.
If your weight is high – losing a few kilos will reduce acidity too.
Keep a gap of 2 hours between exercise and meals....more

If you have recurrent attack of headache
1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine.
2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin, BP
6. Consult Neurologist to rule out other causes o...more