Yoga For Abdomen Health Feed

It could be due to Inflammation and COLITIS
Avoid spicy fatty oily food
Take more curd and buttermilk
Take small frequent meal
Avoid heavy meal
Avoid alcohol if u are taking
Avoid too much sweet and chocolate
Avoid smoking if you are doing
Avoid stress
Daily do yoga and walking
Take antispasmodic and antacids

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

10)
hello, fat around belly is generally due to poor digestion and irregular menses in females. Try these ayurvedic tips-
a) avoid fast food and non-veg diet.
B) wake up before 6: 30 and go to bed before 10.
C) practice yoga and pranayam like pawan muktasana and kapalbhati.
D) fix your diet timings and avoid packed diet
e) use ashokaristha 2 tsp twice daily with water.
F) tab obenyl 2 tab twice daily.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

Please wake up early go for a daily do pranayam and yoga daily avoid oily spicy and fast food avoid outside food totally avoid non veg food all for 3 months minimum take cap wokride 15 I on empty stomach tab yastimadhu by himalaya 2 2
tab himcospas 10 by himalaya I sos for pain sy sucrafil 15 ml twice a day tab zentel I 1 stat take small and frequent feeds reconsult after 15 days.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Hello,
Here are some tips to help you get rid of your problem:
1. It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
2. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
3. Avoid eating dairy products, meat and poultry
4. Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
5. If you are suffering from anemia, you should take food rich in iro...more

Masturbation is harmful twice a day if you kept continue you will terminate your sexual strength in future married life males body grows till 24 of age. So if body is tampered before that certainly there are issues. He will not mature as he should be no follow some tips stop masturbation addiction don't watch porn movie 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with m...more

Dear Lybrate user, - For proper digestion follow proper dietary habits, have adequate fluids, do regular exercise
- avoid fried, processed & junk foods, have more of fruits, vegetables & whole grains instead of refined ones
- chew your food well, keep meals timing fixed, take a walk for 5-10 min after a meal, have 5-6 small meals including snacks rather than three large meals, raise your pillow end by 4-6 inches while sleeping at night, have dinner 2-3 hers before bedtime
- take an a...more