Yoga For Abdomen Questions

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Hello,
Here are some tips to help you get rid of your problem:
1. It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
2. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
3. Avoid eating dairy products, meat and poultry
4. Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
5. If you are suffering from anemia, you should take food rich in iro...more

Masturbation is harmful twice a day if you kept continue you will terminate your sexual strength in future married life males body grows till 24 of age. So if body is tampered before that certainly there are issues. He will not mature as he should be no follow some tips stop masturbation addiction don't watch porn movie 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with m...more

Dear Lybrate user, - For proper digestion follow proper dietary habits, have adequate fluids, do regular exercise
- avoid fried, processed & junk foods, have more of fruits, vegetables & whole grains instead of refined ones
- chew your food well, keep meals timing fixed, take a walk for 5-10 min after a meal, have 5-6 small meals including snacks rather than three large meals, raise your pillow end by 4-6 inches while sleeping at night, have dinner 2-3 hers before bedtime
- take an a...more

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

It could be due to gastritis
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. D...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass dail...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more

It could be due to gas and indigestion
avoid spicy fatty oily food
take more curd and buttermilk
take small frequent meal
avoid heavy meal
avoid alcohol if you are taking
avoid too much sweet and chocolate
avoid smoking if you are doing
avoid stress
daily do yoga and walking
constipation could be due to less intake of water and fiber in diet and lack of exercise
lifestyle changes:
drink one spoon of honey in warm water daily in morning before the b...more