Women Sexual Wellness Tips

The kegel exercise introduced by vedics is known as 'aswini mudra'. The kegel exersise is a simple and commonly used by people who are suffering from urinary incontinence and pregnant women. It is also useful for men whose erectile dysfunction is caused by impaired circulation. The basic technique consists of tightening and relaxing the pelvic muscles that controls urination. Since the muscle is internal and is sometimes difficult to isolate, doctors often recommend practicing while urinating on...more

While intercourse is perceived as an act of pleasure and joy, for many people, due to various reasons (physical and psychological) it may not be the case. There are multiple sexual problems in males and females, some of which are extremely common. However, given the private nature of the topic, not many come up for a frank discussion with the doctor. The problem goes unsolved, leading to a lot of stress in the relationships and even broken relationships at times. Read on to know 3 most common se...more

Did you know that regular sex intensifies your immunity power from various allergens and viruses, relieves you from daily stress and anxiety, and even aids in protecting the health of a man's prostate gland by pouring out the fluids within it. Regular intercourse also helps in releasing of chemicals, which improve mood as well as ease pain. May be no one told this to you, and so you have never known it. But every person can and must have intercourse until the old age! though menopause in older w...more

Infertility refers to the inability to conceive or not being capable to get pregnant subsequently one year or six months of trying. Women may be infertile and still able to conceive but are incapable to stay pregnant or carry the pregnancy due to a number of complications.

Signs of Infertility in Women-

Infertility in women might be signaled by many phenomena like irregularity or abnormality in menstruation, absence of periods (Amenorrhea), prolonged bleeding, shortened bleedin...more

Sexology, although is relatively a new term, but has caught the fancy of men and women from all walks of life. When it comes to healthy you then your sexual health also tops the list. There are not many people who bother about this aspect of health. Just think for yourself, when you prefer visiting doctor on a regular basis for other regular health check-up then why ignore it? Conventionally, there are doctors who are dedicated to treating organs, mind, nerves and other parts of the body. Howe...more

Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems.

Mens sexual health

As mentioned above lady finger (okra) is great for improving sexual health. You can stir fry some okra in butter or you can have the root powder of it with a glass of milk and honey. This will help you with your erections as well ...more

The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits. These are 12 reasons why you should be having sexual relations on a more regular basis.

1. Orgasms increase the blood flow to the whole brain, making it a better mental exercise than a crossword puzzle.

2. Intercourse causes the brain to release a steroid called DHEA – a main contributor to staying young. Couples who engage in sexual activiti...more

Any kind of dysfunction points to the issues experienced during any stage of the cycle of physical issue that prevents the participants from experiencing any kind of satisfaction from the intimate activities. Though the researches imply that sexual problems are common all across the globe; 43% of women along with 31% of men are affected by some sort of dysfunction; however, it is something that most people are hesitant to talk about. But thankfully enough, most cases of sexual problems can be ef...more

Any kind of dysfunction points to the issues experienced during any stage of the cycle of physical issue that prevents the participants from experiencing any kind of satisfaction from the intimate activities. Though the researches imply that sexual problems are common all across the globe; 43% of women along with 31% of men are affected by some sort of dysfunction; however, it is something that most people are hesitant to talk about. But thankfully enough, most cases of sexual problems can be ef...more

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise.

Research suggests that engaging in exercise, sports and other physical activities...more