Looking beautiful is what everyone wants but the cosmetic products we use are at times hard on skin. This is the reason people want to use natural products. There are many natural things which you can use and one of them is green tea. Making green tea as a part of your daily routine can work wonders and bring a mesmerizing glow on your skin.
Top 6 Green Tea Benefits for Skin
Green Tea has numerous nutrients like polyphenols, ECGC, antioxidants, vitamin E and B2, etc. that are perfect for healthy skin. Here are some of the green tea benefits for skin:
Reducing the risk of skin cancer (Melanoma):
Green Tea consists of polyphenols which can be used as a pharmacological agent and helps to protect the skin from UV-rays and also fights DNA damage. Green tea is also helpful in treating nonmelanoma skin cancers and photoaging.
Green Tea Helps in reducing acne:
Green tea possesses ECGC (epigallocatechin-3-gallate). This compound works as an antioxidant and anti-inflammatory in nature thus helps in reducing acne and also fights other skin infections such as candidiasis, dermatitis, and warts.
Green Tea Slows down skin aging process:
Some research studies have shown that topically applying green tea or green tea extracts on skin makes it elastic and slows down the aging process.
Helps control oily skin:
Another benefits of Green tea is that it contain compound ECGC is anti-adrenergic which regulates the oil production and give benefit to your skin by reducing the amount of oil on the skin.
Green Tea prevents skin irritation:
Green Tea is full of anti-inflammatory properties that help in reducing skin irritation, redness, and swelling. You can use green tea extracts or products which have green tea in the areas which are affected. It also hydrates the skin and gives a soothing effect.
Green Tea Helps in Maintaining skin health:
Green Tea has vitamin E and vitamin B2 present in it which helps in maintaining skin health. Vitamin B2 helps in keeping the skin youthful and firm, while vitamin E helps in new skin cell growth and also makes the skin softer and glowing.
How to use green tea for skin whitening?
Green Tea contributes to skin whitening due to the presence of anti-oxidants which benefits skin complexion. It helps in removing toxins from the body which makes skin whiter and reduces dullness.
Combine green tea leaves with raw milk and rose water. Then apply this mixture on the skin and it helps in removing dark spots giving you fair and healthy skin.
Apart from applying green tea on the skin, you can also drink it regularly for skin whitening. The green tea ingredients will definitely make your skin beautiful and healthy.
How to use green tea for dry skin?
Green Tea has a good amount of vitamin E present in it which helps in keeping the skin hydrated helps in reducing dryness. Here are some of the ways in which green tea can be used for curing skin dryness:
Green Tea and Honey:
Check out benefits of green tea with honey, combine honey and green tea and make a smooth mixture. Apply it on your skin and keep it for 10-20 minutes. Wash the area with normal water and pat your skin dry.
How it works:
Honey is an excellent humectant that makes it reducing the dryness of the skin. Green tea and honey, when used in combination, help to restore the moisture balance of the skin.
Green Tea and Avocado
Combine green tea and avocado together and make a smooth mixture. Apply it on the skin and keep it for about 15-20 minutes. Wash the area with normal water and pat your skin dry.
How it works:
Check out benefits of green tea with Avocado, Avocado is a source of antioxidants, vitamin B and fatty acids which helps in making your skin moisturized. Green tea and avocado, when mixed together, make your skin hydrated, provides nourishment and improves overall skin health.
Green Tea Recipes for Skincare-
Here are some of the Green tea recipes which you can use for skincare benefits:
Green Tea and sugar scrub:
Treen tea give benefits for skin, to get the exfoliating, beautiful and healthy skin you can use sugar and green tea mixture.
Green tea leaves
1 teaspoon granulated sugar
½ teaspoon coconut oil
1 tsp matcha powder
Mix all these ingredients together and make a body scrub. Apply the scrub on your skin for half an hour and then have a bath with normal water. This scrub is high in antioxidants and helps to restore skin hydration and make it look younger.
Green Tea and Epsom salt bath soak:
Green tea and Epsom salt can become a good combination to lighten you body, getting refreshed, and making your skin glow.
1 cup of Epsom salt
1 cup green tea leaves
Few drops of peppermint essential oils
Swirl all these ingredients in hot water and soak yourself in for 20-25 minutes. After that rinse, your body with normal water. This bath will revive your whole body and make you feel fresh.
Green Tea and coconut body lotion:
Green tea and coconut body lotion is a good way to reduce skin inflammation and smoothens the skin.
1 cup of coconut oil
2 tablespoons green tea
Check out green tea benefits for skin with coconut oil, whip coconut oil and mix it with green tea. You can apply this lotion after a bath or on the areas with redness or irritation. This lotion is organic and easy to make and has all the green tea nutrients.
Green tea offers benefits in skin acne problems and used in many ways for making our skin glowing, Whiteing, healthy, and beautiful.
Menopause is the time in your life when you naturally stop having menstrual periods. Menopause happens when the ovaries stop making hormones. Menopause marks the end of the reproductive years. The average age that women go through menopause is 51 years.
The years leading up to menopause are called perimenopause. Cycles may become longer than usual for you or become shorter. You may begin to skip periods. The amount of flow may become lighter or heavier. Although changes in menstrual bleeding are normal during perimenopause, you still should report them to your doctor. Abnormal bleeding may be a sign of a problem.
What are the other signs and symptoms of menopause?
Some women do not have any symptoms of perimenopause or have only a few mild symptoms. Others have many symptoms that can be severe. Common signs and symptoms include the following:
Hot flashes - A hot flash is a sudden feeling of heat that rushes to the upper body and face. It may last from a few seconds to several minutes or longer. Some women have hot flashes a few times a month. Others have them several times a day. Hot flashes that happen at night (night sweats) may wake you up and cause you to feel tired and sluggish during the day.
Sleep problems - You may have insomnia (trouble falling asleep), or you may wake up long before your usual time. Night sweats may disrupt your sleep.
Vaginal and urinary tract changes - As estrogen levels decrease, the lining of the vagina may become thinner, dryer, and less elastic. Vaginal dryness may cause pain during sex. Vaginal infections also may occur more often. The urethra can become dry, inflamed, or irritated. This can cause more frequent urination and increase the risk of urinary tract infections.
What types of bone changes can occur after menopause?
During the first 4–8 years after menopause, women lose bone more rapidly. This rapid loss occurs because of the decreased levels of estrogen. If too much bone is lost, it can increase the risk of osteoporosis. Osteoporosis increases the risk of bone fracture. The bones of the hip, wrist, and spine are affected most often.
What do other health risks increase during perimenopause and menopause?
The estrogen produced by women’s ovaries before menopause protects against heart attacks and stroke. When less estrogen is made after menopause, women lose much of this protection. Midlife also is the time when risk factors for heart disease, such as high cholesterol levels, high blood pressure, and being physically inactive, are more common. All of these combined factors increase the risk of heart attack and stroke in menopausal women.
What is hormone therapy?
Hormone therapy can help relieve the symptoms of perimenopause and menopause. Hormone therapy means taking estrogen and, if you have never had a hysterectomy and still have a uterus, a hormone called progestin. Estrogen plus progestin sometimes is called “combined hormone therapy” or simply “hormone therapy.” Taking progestin helps reduce the risk of cancer of the uterus that occurs when estrogen is used alone. If you do not have a uterus, estrogen is given without progestin. Estrogen-only therapy sometimes is called “estrogen therapy.”
How is hormone therapy given?
Estrogen can be given in several forms. Systemic forms include pills, skin patches, and gels and sprays that are applied to the skin. If progestin is prescribed, it can be given separately or combined with estrogen in the same pill or in a patch. With systemic therapy, estrogen is released into the bloodstream and travels to the organs and tissues where it is needed. Women who only have vaginal dryness may be prescribed “local” estrogen therapy in the form of a vaginal ring, tablet, or cream. These forms release small doses of estrogen into the vaginal tissue.
What are the benefits of hormone therapy?
Systemic estrogen therapy (with or without progestin) has been shown to be the best treatment for the relief of hot flashes and night sweats. Both systemic and local types of estrogen therapy relieve vaginal dryness. Systemic estrogen protects against the bone loss that occurs early in menopause and helps prevent hip and spine fractures. Combined estrogen and progestin therapy may reduce the risk of colon cancer.
What are the risks of hormone therapy?
Hormone therapy may increase the risk of certain types of cancer and other conditions:
Estrogen-only therapy causes the lining of the uterus to grow and can increase the risk of uterine cancer.
Combined hormone therapy is associated with a small increased risk of heart attack. This risk may be related to age, existing medical conditions, and when a woman starts taking hormone therapy.
Combined hormone therapy and estrogen-only therapy are associated with a small increased risk of stroke and deep vein thrombosis. Forms of therapy not taken by mouth (patches, sprays, rings, and others) may have less risk of causing deep vein thrombosis than those taken by mouth.
Combined hormone therapy is associated with a small increased risk of breast cancer.
There is a small increased risk of gallbladder disease associated with estrogen therapy with or without progestin. The risk is greatest with oral forms of therapy.
Can plant and herbal supplements help with menopause symptoms?
Plants and herbs that have been used for relief of menopause symptoms include soy, black cohosh, and Chinese herbal remedies. Only a few of these substances have been studied for safety and effectiveness. Also, the way that these products are made is not regulated. There is no guarantee that the product contains safe ingredients or effective doses of the substance. If you do take one of these products, be sure to let your doctor know.
Can vaginal moisturizers and lubricants help with menopause symptoms?
These over-the-counter products can be used to help with vaginal dryness and painful sexual intercourse that may occur during menopause. Vaginal moisturizers replace moisture and restore the natural acidity of the vagina and can be used every 2–3 days as needed. Lubricants can be used each time you have sexual intercourse.
What can I do to stay healthy after menopause?
A healthy lifestyle can help you make the best of the years after menopause. The following are some ways to stay healthy during midlife:
Exercise—Regular exercise slows down bone loss and improves your overall health. Weight-bearing exercise, such as walking, can help keep bones strong. Strength training strengthens your muscles and bones by resisting against weight, such as your own body, an exercise band, or handheld weights. Balance training, such as yoga and tai chi, may help you avoid falls, which could lead to broken bones.
Routine health care—Visit your doctor once a year to have regular exams and tests. Dental checkups and eye exams are important, too. Routine health care visits, even if you are not sick, can help detect problems early.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.
In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight
Now I would advise taking most of these proteins via diet. So my first advise would be-
1) visit a nutritionist and get a diet chart made-
However, sometimes it's not possible to eat lean chicken every day or even a boiled egg. And if you are vegetarian, in all possibility your diet will be deficient in proteins, hence you will need supplements.
Coming to protein supplements- there are a variety of supplements in the market, however, not all of them are good for you in the following ways-
A) they may also have vitamins- now you are already getting vitamins through your prenatal vitamin, and this additional vitamin from protein supplement can cause toxicity of some vitamins.
B) whey-based proteins will not be good for women with lactose intolerance as whey is derived from milk.
C) artificial sweeteners/flavouring agents-can be toxic to the fetus
D) the protein powder meant for bodybuilders won't be good for pregnant women as they may contain ingredients/hormones not suited for the fetus
Hence to choose the best protein powder to take the following things into mind-
An ideal protein powder:
1) should have pure protein and minimal additional constituents. As a rule of thumb- if you can't pronounce it, don't eat it!
3) lactose intolerant or dairy sensitive women should go for pure pea protein powder instead of whey protein
Have a healthy baby. Enjoy your pregnancy.
The skin can get discoloured and dull and lose its glow. Freckles, sun exposure and scars are some usual causes, which can damage your skin. The usual over-the-counter cosmetic remedies for skin problems only provide temporary results.
Homeopathy stresses on fixing problems from within. Unlike other cosmetic creams, homeopathy can guarantee zero side-effects. The ingredients are all natural and do not harm your body. Homeopathy goes beyond the visible problems; it looks at what ails the body from inside.
Top Homeopathic Remedies for Healthy Skin:
Wash skin gently yet thoroughly immediately following exercise or any other activity that causes you to perspire heavily. Heat & humidity can lead to increased breakouts.