What Happens When You Quit Smoking Health Feed

Homoeopathic medicine
DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily
AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily
Report after 2 monthss

Dear lybrate user. I can understand. There are no effective medicines to directly quit smoking. These medicines manage your anxiety and restlessness related to withdrawal. Deaddiction therapy is more suitable. You can also use nicotine gums for intermittent usage so as to help in quitting smoking. Take care.

Hello lybrate-user. Most important to quit smoking is your will power. Avoid any peer pressure. You can try nicotine gums if you want. They will help you with the cravings .it is not easy but possible. Get a calender and keep marking the days from the time you quit. Do not give in to cravings and you can use nicotine gums when required. Reward youself positively every once a while for quitting smoking. Tell your friends and family about your plan and ask for their co opeartion too. If your still...more

Dear Lybrate user
Yes therapy has provided great results in any kind of addiction. Addiction is psychological and thus psychotherapy is supposed to be taken. I have had many clients who have got rid off their addiction. As there are some causes for any addiction and until and unless those causes are not resolved the addiction will not go away. Thats the reason many people get addicted again after they come back from deaddiction centers.
You can contact me for more information.

Hello,
As you know smoking cause Tuberculosis,
It also can cause lung cancer,
Decrease your testosterone levels, hypertension, nervous disorder called Deep vein thrombosis, n Even gangrene
There are medicine to quit consult ayurvedic physician nearby, n also practice pranayama, which not only helps you to stay healthy but also repairs the cells that are already damaged due to smoking.

If you can not stop. Then start with e-cigarette .atleast e-cigarette is less harm as compare to a normal cigarette. Then slowly decrease in number like 3 times per day, 2 times per day then 1 time per day. And focus on your family. I am sure it helps you. Remember one thing cigarette causes you a multiorgan failure. So be careful and stay healthy. For more info kindly take online consultation.

First of all Congretulations for taking a first step towards quitting smoking.
Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also have you tried quitting it earlier? How successful were you?
And what are your personal reasons to stop smoking? All these are also import...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Set a date to quit smoking. Say next sunday. Till then impose self restriction- like not to smoke in room, not to smoke alone, not to smoke before 12 noon, not to smoke in public places, not to smoke in front of girls .do not buy more than one cigarette at a time. Smoke with left hand go for a walk when you feel like smoking for more advise and medicine contact on private chat.