What Causes Canker Sores And How To Prevent It?

Canker sore is a kind of mouth ulcer or an open and painful sore. It is the most common and prominent type of mouth ulcer, which usually affect lips, inner cheeks or tongue. This a yellow or white spot surrounded by reddish sore. Canker sore can be either complex or simple. The common type of canker sore affects people between 10 to 20. Generally, canker sore develops in people who were previously attacked by it.

The symptoms of canker sores may include:
1. Large sores
2. An outbreak in sores
3. Excruciating pain
4. High fever
5. Diarrhoea
6. Rash
7. Headache

There can be many risk factors for canker sores. It may develop into a severe oral ulcer. Canker sores can also be triggered genetically. There are various causes of canker sores, which may include:
1. Viral infection
2. Stress
3. Hormonal fluctuations
4. Food allergy
5. Menstrual cycle
6. Mineral or vitamin deficiency
7. Immunity system problem
8. Mouth injury

Canker sores can cause difficulties in swallowing and chewing. Most of the canker sores need no treatment; they can heal on their own. There are many ways by which you can prevent canker sores, those may include:

1. Avoid some food items which can cause irritation in your mouth
2. Avoiding citrus foods like - lemon, orange, acidic vegetables and spicy fried foods
3. Avoiding problems through gum chewing
4. Brushing in a slow manner with soft-bristle tooth-brush
5. Brushing at least two times a day, especially after heavy meals
6. Drinking a lot of fluid

However, a canker sore heals on its own, without any treatment. Taking care of your oral health on a regular basis would rescue you from having canker sores. If you keep your mouth clean it would help you fight bacteria. Sometimes pain can become severe, and you might need some medications to cure your canker sores.

There are some ways through which you can treat your canker sore.
1. Antimicrobial mouth wash
2. Antibiotic medicines
3. Corticosteroid ointment
4. Prescribed mouthwash
5. You can gargle with salt and warm water
6. Orabase can also be used to create numbness

Sometimes canker sores can pop up for stress. If stress is the reason for your canker sore then some stress reduction methods like meditation, deep breathing and calming technique will help. In case you have a concern or query you can always consult an expert & get answers to your questions!