Weight Health Feed

Hello lybrate-user,
first of all, we should not target fast weight loss. It took time to gain, it will take time to loose. Weight gain can be handled by few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. 2. Drink adequate water, keep sipping throughout the day. Drinking 1 glass per hour is not a g...more

Hello,
first of all, we should not target fast weight loss. It took time to gain, it will take time to loose. Weight gain can be handled by few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. 2. Drink adequate water, keep sipping throughout the day. Drinking 1 glass per hour is not a great idea. 3....more

Face fat can occur as a result of diet and life style.
Slow metabolism caused by aging may lead to fat accumulation on the body and cheek.
Foods to be allowed are
1.aloe vera
2. Meat
3.eggs 4.whole grains 5.milk 6.protein shakes and smoothies 7.fish 7.nuts and nut butter
do facial massage
apply aloe on face.

for weight gain u need to add calorie dense and high fat sources in diet such as mixture of nuts & seeds,milk with added powdered nuts or khas khas in winters or can have fruit shakes like banana, chickoo, anytime in a dayz for munching in between meals go for peanut butter sandwich or bread with cheese slice or white butter with bread, this will increase your weight

Are you suffering with anxiety disorders.
Take frequent high calorie foods at least 4 times daily
juices of high glycemic index in between meals.
Take protein poder daily d proti n 500 gm packet one scoop daily with water (50 gm)

Please include following items in food
1.milk
2.rice
3.dried fruits
4.homemade protein smoothie
5.red meat.
6.fatty and oily fish
7.potato and starch
8.whole grain bread etc.

To gain weight you need to include
1. Calorie dense, protein rich foods in your diet. 2. Follow a 5-6 meal pattern
3. Include healthy fats.
4. Take proper sleep.
5. Drink plenty of fluids.
6. Indulge in some resistant training exercises
definitely can be replaced with roti and other healthy cereals.
Eat healthy, stay healthy!

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.

Hello Mr. lybrate-user,
I really appreciate your decision of trying to lose weight under the guidance of a dietitian instead of relying on google.
In that case I advise you to look for a qualified dietitian who will not only guide you on how to lose extra kilos but also make sure the diet does not have any long term detrimental effects on your health.
If you wish you can also contact me through Lybrate .i will be happy to help you.
Take care.