Weight Health Feed

Avoid it atall
you can follow these herbal combination for complete cure without any side effect
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Now you should start with protein rich diet pattern to sustain healthy and firm skin. You can also go for constitution check first and than opt the best diet for you. You need to reduce more but better will be to get your temperament level check first and on that basis only reduce more fat. That reduction will be healthy with muscles strengthening.

You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Please ask me privately for personalized diet plan for you.

you need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day. Please ask me privately for personalized diet plan for you.

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Weight reduction is a combination of different process like your high metabolism rate/ constitution/ bodily parameters etc. So to reduce weight its good to get a check on these and go for fat reduction.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Plan is not one, it changes every week. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 h...more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more