Doctors for Weight Management Tips

Losing weight is easier said than done. When the munchies hit, most of us give up and go grab that bag of processed, trans-fat laden food. And then the guilt that you feel is terrible. So, to counter sudden pangs of hunger, and stay healthy (and guilt-free), here are some healthy snack foods you can chew on:

Nuts: Tastier version to appetite subduing snacks! This is the best snack you can carry when you are going on a long journey. Toss some almonds or bhuna channa or figs, walnuts and ...more

Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more

Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.

How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about hal...more

Muesli, as proven, is the ideal weight-loss nourishment. Presently a healthy weight loss program includes chopping down calories, not basic nutrients. Muesli is incredible for this reason; you can blend and match it with a lot of fruits to get a ton of the essential nutrients.

You can eat steadily, and you would likewise remain full by not holding back on portions sizes and not going hungry for a very long period. The majority of us eat muesli just in the first half of the day, like bre...more

Muesli is a mix of the following ingredients such as whole grains, dried fruits, nuts, and seeds. All the grains present in muesli are raw. It is the thing that separates it from granola, which highlights baked grains.

It is generally to be served with low-fat milk, orange or yogurt. Muesli complex carbs, fiber, protein, and supplements can be included for a weight-loss diet, yet watch your servings to restrict calories and bad fats.

Is muesli good for weight loss?

Yes...more

Over 40 per cent of the total population is overweight or obese. There are, however, some of them who are very skinny and no matter how healthy their dietary habits are, they don t gain a single kilo of weight.

To increase your weight, you need to keep a check on the calories in your diet. Consume an extra 300 to 500 calories per day that comes from proteins, fat and carbohydrates.

Breakfast is the right time to add extra calories for weight-gain diets. People consume sugary fo...more

Are you suffering from persistent indigestion? unexplained weight loss, nausea and vomiting need further evaluation. Don't ignore these warning signs!

Effective Tips To Lose Post Pregnancy Weight!

Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.

There is no marvel cure for heftiness, however, homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment fo...more

Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating carbs into your diet on a regular basis.