Weight Management Products Questions

Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally.
•Make sure that you eat one or two raw cucumbers with its skin on every day.
•Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss.
You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other car...more

Hi lybrate-user here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. ...more

Hello , you want to gain weight then follow the below :-
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a...more

Tips to lose weight faster:
1. Eat a high-protein breakfast.
2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
constitutional homoeopathic treatment will give you best results.

You were a wrestler before. When you stop your heavy intense physical activity, you tend to put on weight gradually. Get back into your physical activity and change your diet. Stop eating refined food and sugars. Eat adequate protein rich foods like lentils and legumes. Include nuts in your diet.

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Follow these steps to reduce weight - waist - fat.
1. Aim for increased Fitness & weight loss will follow automatically.
2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
7. Love yourself and respect your b...more

Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.

Hello,
Take in morning warm water with lemon drops for detoxification. After that 4-5 almonds in empty stomach. Take 5-6 small meals in a day.
Include high protein food and fiber rich food items.
Pulses, skimmed milk to be include in diet. If you are non vegetarian you can take egg white and chicken (Boiled ,steamed, grilled).
Take 4-5 ltr water in a day.