Weight Management Products Questions

Tips to lose weight  faster:
1.Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3.Drink water a half hour before meals.
4.Choose weight loss-friendly foods (more vegetables and fruits)
5.Eat soluble fiber.
6.Eat mostly whole, unprocessed foods. 
7.Eat your food slowly.
8.sleep 7-8 hours
9.go for regular exercise
Constitutional homoeopathic treatment will give you best results.

1. Do regular aerobic exercise for 1 hour daily like brisk walking
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) avoid sweetened fruit like banana...more

Yes it can be prevented by taking these necessary precautions.
1. Do regular exercise for 30 minutes daily like brisk walking
2. Reduce weight if overweight
3. Control diet
a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, ...more

Yes it's ok. But
You need to understand about high blood pressure. 
Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
4) your lifestyle - smoking, drinking, exercise 
Stress, less sleep, smoking, alcohol, overweight, heart, ...more

There is no medicine for anger management and you can control your anger by simple tips like these. Anger management: 10 tips to tame your temper
anger: there is a saying "frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too pow...more

Without managing pcos, weight can not be reduced. You can go for cycling, walking swimming etc and have green veg in your diet. Avoid nonveg food.

Hii Sir,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean and you can have dry fruits also in your diet.

Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance you can concern me privately.

Water And Citrus Juices
• Make sure that you consume at least 10 to 12 glasses of pure water every day.
• You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight.
• Water will help you to flush out the toxins in your body.

Please note the following in respect to your queries:
1. Move. Keep moving as much as you can whenever you can.
2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health.
4. Keep meal portions small especially if they’re cooked.
5. Find a great personal trainer and yoga instructor to keep you consistent.