Get the App
For Doctors
Login/Sign-up
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Weight Management Counseling Health Feed
Health Query
Share
Bookmark
Report
This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
17 people found this helpful
Health Query
Share
Bookmark
Report
Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
35 people found this helpful
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.
Calisthenics e...more
1132 people found this helpful
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
खुद को एक्टिव और मजबूत रखने के लिए व्यायाम काफी महत्वपूर्ण होता है। इसी व्यायाम की वजह शरीर के सभी अंग तो मजबूत होते ही हैं, साथ ही मानसिक तनाव भी कम होता है। हालांकि आज की युवा पीढ़ी में कुछ पुरुष फिल्मों के कलाकारों से प्रेरित होकर भी व्यायाम की ओर आकर्षित हो रहे हैं। कई पुरुष सलमान खान, शाहरुख खान, जॉन अब्राहिम और टाइगर श्रॉफ जैसी छाती बनाना चाहते हैं।
चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
चलिए आज हम आपको इन कलाकारों के सीने की तरह ही मजबूत, आकर्षक और चौड़ी छाती बनाने के लिए सहायक व्यायाम के बारे में बताते हैं, जिनको नियमि...more
207 people found this helpful
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Hathras
पद्मासन क्या है?
दैनिक जीवन तनावपूर्ण है और अपने साथ कई उतार-चढ़ाव लाता है। योग का अभ्यास करके आप इन बाधाओं को अधिक बेहतर तरीके से और बेहतर तरीके से संभाल सकते हैं। यह लेख आपको पद्मासन योग मुद्रा और इसके द्वारा अभ्यास करने वालों को मिलने वाले लाभों के बारे में अधिक जानने में मदद करेगा।
पद्मासन, संस्कृत के दो शब्दों"पदम"यानी कमल और"आसन" यानी मुद्रा से बना है। यह मुद्रा योगियों को अपने कूल्हों को खोलने में मदद करती है। इस स्थिति को एक क्रॉस-लेग्ड योग मुद्रा या...more
Asked for female, 31 years old from Ahmedabad
Share
Bookmark
Report
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Health Query
Share
Bookmark
Report
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
1. Dr. Bharathi a v
Https://www. Lybrate. Com/bangalore/doctor/dr-bharathi-a-v-dietitian-nutritionist
Bsc - dietetics/nutrition, msc - dietetics/nutrition, phd
28 years experience 1500 - 3500 at clinic
Through her many years of dedicated service as a dietitian and nutritionist, she has redefined excellence. As a registered dietitian and certified nutritionist, she assesses and treats a wide range of complicated illnesses. Additionally, she is an obesity ex...more
Https://www. Lybrate. Com/bangalore/doctor/dr-bharathi-a-v-dietitian-nutritionist
Bsc - dietetics/nutrition, msc - dietetics/nutrition, phd
28 years experience 1500 - 3500 at clinic
Through her many years of dedicated service as a dietitian and nutritionist, she has redefined excellence. As a registered dietitian and certified nutritionist, she assesses and treats a wide range of complicated illnesses. Additionally, she is an obesity ex...more
Asked for male, 25 years old from Rohtak
Share
Bookmark
Report
Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 2 years ago• Featured Tip
Share
Bookmark
Report
1. Dr. Arpandev bhattacharyya ;
Https://www. Lybrate. Com/bangalore/doctor/dr-arpandev-bhattacharyya-endocrinologist
Mbbs, md in medicine, dnb in general medicine
37 years experience 900 - 1000 at clinic
He has extensive training in endocrinology and is a specialist in clinical practice. He is a well-known physician who has a wealth of expertise working in the medical fields of endocrinology and diabetology. He obtained his mbbs from north bengal ...more
Book appointment with top doctors for Weight Management Counseling treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously