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Weight Loss Health Feed

Hello doctor, I'm 22 years age, female, im frustrated with putting up so much of weight and since all these years ive tried doing everything. I exercise regularly except for that 1 week of month bt I gain so much of fat within those 7 days. Is it possible to maintain it?

Dt.Nidhi Makharia Agarwal 90% (17ratings)
M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello doctor,  I'm 22 years age, female, im frustrated with putting up so much of weight and since all these years iv...
Hi lybrate-user, thanks for your query. You can definitely lose and maintain your weight. Along with regular exercise, balanced diet rich in nutrients like protein and fiber is also required. Your stress levels, sleep pattern and water intake levels are also important factors in determining your weight loss. Also, the correct type of exercise helps lose fat. For better results, you should consult a qualified nutritionist who will help you with a customised diet and exercise regime for weight loss.
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Vitamin And Mineral Deficiency Is Dangerous Than Obesity!

Dr.Mounika Goru 93% (70ratings)
BHMS
Homeopathy Doctor, Hyderabad

When we want to reduce our weight, most of us follow different types of diet and often avoid traditional food from the daily diet which may cause vitamin and mineral deficiency.
Some ill effects of the most commonly followed dietary plans:
1. Some diets suggest stopping consuming fats and oils completely. But we forget that vitamin A, D, E and K are fat-soluble and they work properly only in the presence of fats and oils. So, in the absence of oil, these vitamins can not be absorbed. Since vitamin d and calcium work together, we may still face ca deficiency even when we consume milk adequately.
2. Some diet recommend avoiding juicy fruits like mango, jack fruit etc, as they contain sugar. However, fruit sugar is fructose and when taken with fibre, it doesn't increase the weight; instead, they provide vitamin-like c, an etc.
3. Some diets advise avoiding rice, roti, dal etc. However, whole grains are a good source of vitamin b including niacin, thiamine as well as minerals like zinc, magnesium, iron etc.
When we often do not notice different changes and mild symptoms in our body which might occur due to vitamin and mineral deficiency from consuming an imbalanced diet regularly.
The most common symptoms include skin dryness, hair fall, headache, dark circles, vertigo etc.
Therefore, to achieve sustainable weight reduction, it is important to maintain:
- balanced diet
- physical activity
- proper sleep and
- sufficient water intake.

4 people found this helpful
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After hepatitis a I recover now but my weight down because masturbation a week in one time but lose 12 kg & i'm depressed now started smoking a day 2,3 cigarettes only want physical treatment, details who I follow not medicine or etc.

Dr.Shabina 88% (680ratings)
BHMS
Homeopathy Doctor, Nashik
After hepatitis a I recover now but my weight down because masturbation a week in one time but lose 12 kg
& i'm depre...
Take balanced diet avoiding spicy and oily foods junk food also avoid. Make busy urself avoiding loneliness. Avoid bad habits. May discuss on whatsapp mobile.
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I am eating healthy ,stopped white rice, white flour, white sugar, but reduced my weight from 55 to 52, in 1 week. Is it normal weight for 162 cm. Can you recommend me any food plan. And I exercise regularly. Go for walk, include dry fruits, and seasonal fruits in my diet I would like to seek some advice.

Dt.Pooja Palriwala 90% (286ratings)
Certified Dietitian
Dietitian/Nutritionist, Ahmedabad
I am eating healthy ,stopped white rice, white flour, white sugar, but reduced my weight from 55 to 52, in 1 week. Is...
Normal weight your weight and age is 57 kgs. I suggest you to eat healthy. Avoid fried food, avoid processed food. Add eggs to your diet. Add more of fruits and green vegetables to your diet. Have more of lentils and legumes. Replace white rice to brown rice. Have I to 10glasses of water in a day.
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Hi my age 33 year weight 76 hight 5'10" problem ye hai ki mera pet nikalte ja raha hai mujhe kya karna chahiye ki mera pet kam ho jaye jayda diet plan liye plz.

Dt.Pooja Palriwala 90% (286ratings)
Certified Dietitian
Dietitian/Nutritionist, Ahmedabad
Hi my age 33 year
weight 76
hight 5'10"
problem ye hai ki mera pet nikalte ja raha hai mujhe kya karna chahiye ki mer...
Stomach kam karne ke liye aapko balanced diet leni hogi. You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake.
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How to reduce the chin and cheeks without any side effects and without any exercise?

Dr.Karuna Chawla 97% (95833ratings)
BHMS
Homeopathy Doctor, Noida
How to reduce the chin and cheeks without any side effects and without any exercise?
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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5 Things To Keep Heart Healthy!

Dr.Pradeep Bisen 85% (10ratings)
MD Medicine (Hom)
Homeopathy Doctor, Aurangabad
5 Things To Keep Heart Healthy!

1) diet- reduce over all salt intake, eat more fish which is reach in omega fatty acid 3. Moderate consumption of red wine will increase good cholesterol (hdl). Chocolates dark reduces inflammation. Go for nuts like almonds, walnuts. Avoid oily, fatty food like cheese, junk food, whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter low-fat dairy products, such as low-fat milk, yogurt, fruits and vegetables

2) exercise do regularly walking, running, gym, take stairs, aerobic exercise.

3) yoga- yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. Tadasana (mountain pose, bhujangasana, dhanurasan, ardha pincha mayurasana (dolphin pose), pranayam, etc. 

4) monitoring- your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. After 40 years age go for cardiac investigation like ecg, 2d/ echo, tmt etc.

5) habits- take a good sleep, laugh out loud, find your happy place, read good motivational books, meditation for positive energy, avoid smoking direct indirect, take regular medicine if you are on it.

4 people found this helpful

weightless diet for me mam. I have restricted my food habits but hav cravings for sweets so please help me I am a breastfeeding mom.

Dr.Karuna Chawla 97% (95833ratings)
BHMS
Homeopathy Doctor, Noida
weightless diet for me mam. I have restricted my food habits but hav cravings for sweets so please help me I am a bre...
Since you have restricted diet, that’s why you have cravings. All foods are good and bad also. It is important what you eat n at what time you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong because we have our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done between 7-8 pm. For details consult online.
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I am hypothyroid patient and taking medicine for about 6 years. Now because of weight gain, joint started paining and esr is high. So I started my diet plan but have many doubts. One of my confusing doubt are there any side effects on consuming poha, semolina upma, rice idli, dosa, sattu milk.

Dt.Mallika Majumdar 91% (176ratings)
M.Sc - Dietitics / Nutrition, B.Sc.Clinical Nutrition & Dietetics, PG Diploma in Hospital Management & Hospital Administration (PGDH&HM)
Dietitian/Nutritionist, Ghaziabad
I am hypothyroid patient and taking medicine for about 6 years. Now because of weight gain, joint started paining and...
No there is no side effects of these food items but the quantity have to be properly incorporated in a balanced diet plan. You have to explain your daily routine and lifestyle so that a proper diet plan can be suggested.
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