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Asked for male, 58 years old from Valsad
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gujaratis dont know the limit plus they don't have management of food also your food should have to prosposnal to your capacity of digestion its the right funda to lose the weight
135 people found this helpful
Asked for Male, 35 years old from Gurgaon
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Hi lybrate-user. .thanks for your query. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
20 people found this helpful
Asked for male, 54 years old from Dehradun
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
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Ditetics & Food Service Management, Bsc ...read more
Dietitian/Nutritionist•Indore
Hello, first you have to visit to doctor regarding thyroid medication and than we need to change in diet. Take high protein food and high fibre diet. Take less carbs. Maximum try to take complex carbs and do exercise daily basis. Now your weight is 15 kg excess. You need to lose early as possible.
26 people found this helpful
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Post Graduation Diploma in Dietetics and...read more
Dietitian/Nutritionist•Amritsar
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!
Asked for female, 18 years old from Hyderabad
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Yes, drinking jeera water daily good for girls health and for weight loss if you reduce calorie intake.
20 people found this helpful
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Hi, Herbalife is not medicine. Just food supplements. So, if you have physical or mental problems, go to any physician for proper treatment.
Asked for male, 29 years old from Hoshiarpur
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weight gain and fat consumption has a perfect reason so first u should find out the cause bcz only food control isnt that much beneficial whenever u start eating it will increase
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Diploma in Dietetics , Health & Nutritio...read more
Dietitian/Nutritionist•Mumbai
Hello
you need to avoid junk food as well as outside foods, oily & fried stuff, sugary items.
With that you need to follow healthy balanced meal plan for wt loss & energy.
you need to avoid junk food as well as outside foods, oily & fried stuff, sugary items.
With that you need to follow healthy balanced meal plan for wt loss & energy.
7 people found this helpful
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Diploma in Dietetics , Health & Nutritio...read more
Dietitian/Nutritionist•Mumbai
Hello Mam,
You need to follow proper weight loss diet to reduce your weight, avoid fried, oily item, junk foods, & start to do walking also, increase your water intake, for more help contact me personally.
You need to follow proper weight loss diet to reduce your weight, avoid fried, oily item, junk foods, & start to do walking also, increase your water intake, for more help contact me personally.
88 people found this helpful
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