Weight Loss Questions

You are on an excellent weight loss diet and if you stick to it very earnestly you will lose up to 5 kg weight to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, we...more

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

Hello lybrate-user,
it is necessary to follow a proper diet with exercise to loose weight. What type of workout you are doing? I will suggest you do the walking and yogasan alternate day. Also do not eat fried food, oily food and sweets. Do not skip your diet for losing weight.

As you are having diabetes plz don't skip meals..it will not help u in losing weight rather it will help you to gain weight.You need to modify your diet.. that is the thing.

Firstly check out your thyroid level. May be you get this problem for this reason. If that level is normal then take homeopathic medicine it will give you good result.

Dear user, hope you are well. Body need healthy life style and good eating pattern based on your health requirements. The best diet is that which you can follow consistently and without any difficulty. We are having such programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. Here is a need to get more health update for diet customization. You may connect us for private consult.

Hi,
A proper lifestyle modification will work best for you which includes exercise, diet and stress free lifestyle.
1. Exercise daily. Yoga and pranayama will help.
2. Do not skip breakfast. Eat fresh and homemade meals. Avoid junk/ package/ refined and fried foods. 3. Eat small frequent meals.
4. Do not starve.
5. Include fruits and salads daily in your diet.
Drink at least 8-10glasses of water daily. Stick to proper routine. 6. Be wise in choosing options for a snacking...more

Unavailablilitybof proper snacks on hand is major issues for new moms weight gain. Try these tricks they will help you.
Breakfast go with sprouted raagi porridge with nuts and a fruit.
For snacks opt mixed nuts, seeds and dry fruits. Munch a fruit along with nuts or eat a cup of curd with them.
Once or twice a week soak beans like Chana, lobia soak, boil them with salt and store in freezer for 2-3 days and make good salad with beans as a snack
For dinner select a millet and make ...more

Hello Lybrate-user,
You may not believe but surgery is not a solution.
Instead it in a way triggers more trouble.
Better take proper homeopathic treatment to become healthy.
You can consult me at Lybrate for homeopathic treatment.

Hi madam, I got your case, nothing to worry, so many girls have the same complaints and we can treat successfully with homeopathy medicines. Just within 4-6 months of course.