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Weight Loss Treatment Tips

कमर और पेट कम करने के उपाय - kamar Aur Pet Kam Karane Ke Upaay!

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
कमर और पेट कम करने के उपाय - kamar Aur Pet Kam Karane Ke Upaay!

कमर और पेट कम करने का मतलब है मोटापा कम करना. जाहीर है आजकल इस समस्या से कई लोग बेहद परेशान हैं. लेकिन इस परेशानी का भी हल है और बहुत कारगर हल है. इसके लिए आपको सबसे पहले तो इसकी पहचान करनी होगी. इसके बाद ही आपको कोई स्पष्ट निर्णय लेना होगा. यानि आपको अपने कमर और पेट को कम करने का उपाय करना होगा. आइए इस लेख के माध्यम से कुछ पेट और कमर को कम करने के कुछ नुसख़ों को जानें.

पुदीने से

पुदीना कई प्रकार से हमारी मदद करता है. जाहीर है पुदीने की चटनी आप भी खाते ही होंगे. लेकिन आपने शायद ही इसके होने वाले फ़ायदों पर गौर किया होगा. इसलिए आपको बता दें कि पुदीने की ताजी हरी पत्तियों की चटनी और चाय पीने से आपका वजन नियंत्रण में रहता है.

गाजर से

गाजर हमारे शरीर के लिए आवश्यक कई तत्वों कि आपूर्ति करता है. यदि आप नियमित रूप से खाने से पहले गाजर का सेवन करें तो आपकी भूख कम हो जाएगी. जाहीर है भूख कम होने से आपका पेट और कमर नियंत्रित रहेगा.

सौंफ की सहायता से

यदि आधा चम्मच सौंफ को आप एक कप पानी में डालकर 10 मिनट तक खौलाएं और फिर इसके ठंडा होने पर इसको ऐसे ही तीन माह तक लगातार पीएं तो ऐसा करने से वजन कम हो सकता है.

पपीता से

पपीता कई तरह के विटामिन ओर पोषक तत्वों से युक्त होता है. इसके साथ ही ये हमारे शरीर में अतिरिक्त चर्बी को भी कम करने में मददगार साबित होता है. इसके साथ एक अतिरिक्त लाभ ये है कि पपीता हमें हर सीजन में मिल जाता है.

दही के द्वारा

दही खाने के महत्व को हमारे देश के लोगों ने प्राचीन काल में ही जान लिया था. इसलिए इसका इस्तेमाल हम आमतौर पर करते रहे हैं. दही के सेवन से आपके शरीर की फालतू चर्बी घट जाती है. इसके लिए आपको छाछ या दही का सेवन दिन में दो-तीन बार करना होगा.

छोटी पीपल

छोटी पीपल कई बीमारियों में आपके काम आती है. इसके लिए आपको इसका बारीक चूर्ण पीसकर उसे कपड़े से छान लेना होगा. इसके बाद इस चूर्ण का तीन ग्राम नियमित रूप से सुबह के समय छाछ के साथ लेना होगा. ऐसा करने से आपका बाहर निकला हुआ पेट अंदर हो जाता है.
 

शक्कर और चावल से परहेज
 

मोटापा को या पेट को कम करने के लिए आपको इसका बात का भी विशेष ध्यान रखना होगा कि इस दौरान कार्बोहाइड्रेट की अधिकता वाले खाद्यपदार्थों के सेवन से परहेज करें. आपको बता दें कि शक्कर, आलू और चावल में सबसे अधिक कार्बोहाइड्रेट मौजूद होता है.

सोयाबीन और चना मिश्रित आटा
 

रोटी तो आप भी खाते ही होंगे लेकिन कमर और पेट को कम करने के लिए आपको गेहूं के आटे की रोटी की जगह गेहूं, सोयाबीन और चने के मिश्रण से तैयार आटे की रोटी खाना होगा. क्योंकि इस दौरान ये ज्यादा फायदेमंद है.

सब्जियां और फल

यदि आप अपना कमर और पेट कम करना चाहते हैं तो आपको सब्जियों और फलों का नियमित रूप से सेवन करना होगा. क्योंकि इसमें कैलोरी की ख़ासी कमी होती है. ये कम कैलोरी आपके मोटापा को भी कम करता है.

आंवला और हल्दी

आंवले और हल्दी की एक समान मात्रा को पीसकर इसका चूर्ण बना लें. इसके बाद इस चूर्ण को छाछ के साथ नियमित रूप से लेते रहें. ऐसा करते रहने से आप देखेंगे कि कुछ दिन बाद आपकी कमर एकदम पतली हो जाएगी.

मिर्च की सहायता से

खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पा सकते हैं. एक शोध के अनुसार वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है. दरअसल मिर्च में पाए जाने वाले कैप्साइसिन नामक तत्व से भूख कम होती है. यही नहीं इससे ऊर्जा की खपत भी बढ़ जाती है.

 

लटजीरा या चिरचिटा के बीज

लटजीरा या चिरचिटा के बीजों को किसी मिट्टी के बर्तन में हल्की आंच पर भूनकर अच्छे से पीस लें. इसके बाद एक-एक चम्मच दिन में दो बार नियमित रूप से इसका फांकी लें. ऐसा करने से आपको बहुत फायदा होगा.

मालती की जड़ और छाछ

मालती की जड़ को पीसकर शहद के साथ मिलाकर खाना भी लाभदायक साबित होता है. इसके बाद आप छाछ भी पीएं तो ये ज्यादा प्रभावी होगा. प्रसव के बाद होने वाले मोटापे में यह रामबाण की तरह काम करता है.

टमाटर और प्याज में डालकर खाएं काली मिर्च व नमक

टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं. इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा. इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा.

शहद

यदि आप नियमित रूप से रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर लें तो आपका कमर और पेट कम होगा. क्योंकि ऐसा करने से आपके शरीर से वसा की मात्रा कम होती है.

गुग्गुल गोंद

गुग्गुल गोंद को दिन में दो बार हल्के गुनगुने पानी में घोलकर सेवन करने से आपको अपना वजन कम करने में मदद मिलती है. यदि आप इसका इस्तेमाल करेंगे तो ये कई अतिरिक्त लाभ भी प्रदान करेगा.

हरड़ और बहेड़ा का चूर्ण

हरड़ और बहेड़ा का बारीक पीसा हुआ चूर्ण बना लें. फिर इस एक चम्मच चूर्ण को 50 ग्राम परवल के जूस के साथ मिलाकर इसे नियमित रूप से लें तो ऐसा करने से आपका वजन तेजी से कम होने लगेगा.

करेले की सब्जी

करेले की सब्जी खाने से भी वजन कम करने में मदद मिलती है. सहजन के नियमित सेवन से भी वजन नियंत्रित रहता है. साथ ही आपके शरीर से कई अन्य परेशानियाँ भी कम होंगी.
 

19 people found this helpful

4 Things You Should Know About Bariatric Surgery!

Dr. Suresh Kumar Agarwalla 83% (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
General Surgeon, Ranchi
4 Things You Should Know About Bariatric Surgery!

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.

  1. Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract, while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids, which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.
  2. The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also reroute the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion, where a few small incisions will be used to insert a tiny camera and instruments for the process.
  3. Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery. 
  4. Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.

Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.

6 Reasons Losing Weight Is Easier In Summers!

Dt. Shivani Jotwani 90% (46 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
6 Reasons Losing Weight Is Easier In Summers!

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature’s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

  1. Hot summer weather suppresses your appetite: Sunlight may help weight loss in summer season by increasing serotonin levels. That’s one way doctors treat the depression of seasonal affective disorder. Increased levels of serotonin reduce some people’s need to eat, especially if the cravings are for comfort foods. In a 2013 study, people who worked out in a hot environment (86° F) ate less afterward than those who exercised in a cooler setting (50° F). This suggests that sweltering temperatures during summer may, in fact, reduce your desire to eat—even after you’ve done a tough workout.
  2. Its easier to eat better when it’s scorching hot outside: It’s easier to eat better in summer because there’s an abundance of seasonal, fat-burning foods that are relatively low-priced. Summer foods such as Lady finger (an important source of vitamin B6 and folic acid), cucumbers (a good source of silica, which is good for the skin), peaches, (a good source of fiber), asparagus and broccoli (which are full of hunger-satisfying protein), are all readily available. These foods not only promote a healthy digestive tract but are a key for weight loss in summers. Hence include these local produce in your weight loss diet plan.
  3. Choice of delicious low-carb fruits and veggies: Summer comes with an abundance of seasonal, nutritious and fat-burning fruits and vegetables like cucumbers, peaches, asparagus, broccoli and water melon to name a few. Health professionals say that these low-calorie food items should make up about 50% of your diet, especially if you’re trying to lose weight. If you make half of your plate or half of all your meals a fruit or a vegetable, you straightaway promote weight loss as both fruits and vegetables are naturally very low in calories and contain loads of water. Eating limited amounts of whole grains and having more lean proteins in the form of fish, eggs and chicken in moderation, helps you cut down on high calorie foods and fastens weight loss. A low carb diet has been shown to help people lose more weight in a shorter period of time as compared to low-calorie or low-fat diets; so concentrate on low carb foods.
  4. Water becomes ultra-attractive: In summers, we tend to drink more water than any other season and this wonder drink is a big friend of weight loss. Studies show that drinking water before meals helps you to lose weight as it makes you feel full.
  5. Mood swings are out of picture in summers: We know women and men both binge eat when they are low or depressed. Studies have shown that 27% people with seasonal affective disorder (SAD) binge eat during winters. Almost 90% of these have severe cravings for carbs that makes one fat, especially when it’s cold outside. 
  6. Summer makes exercise and weight loss easy: All you have to do is to ensure that you choose indoor exercise programs like indoor gymming, swimming etc. to beat the heat.

Summer is a great time to try and lose weight, but remember to not let yourself go and pile on the kilos during the long winter months.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5833 people found this helpful

Weight Gain Program Package

Dr. Ramesh Maheshwari 88% (6368 ratings)
MD-Dermatology, MBBS
Sexologist, Pune
Weight Gain Program Package

Weight Gain Program Package

90 Days validity • Medicines, Diet program, Auriculo Acupuncture Therapy Gadget.

Price: ₹ 12000   ₹ 4500

Buy Now Send Enquiry

                                    

What Does “Underweight” Really Mean?

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.

Conversely, over 25 is considered overweight and over 30 is considered obese.

Use this calculator to see where you fit on the BMI scale (opens in new tab).

However, keep in mind that there are many problems with the BMI scale, which only looks at weight and height. It does not take muscle mass into account.

Some people are naturally very skinny but still healthy. Being underweight according to this scale does not necessarily mean that you have a health problem.

Being underweight is about 2-3 times as common among girls and women. In the US, 1% of men and 2.4% of women 20 years and older are underweight (2).

What Are The Health Consequences of Being Underweight?

 

Obesity is currently one of the world’s biggest health problems.

However, being underweight may be just as bad for your health as being obese.

According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women (3).

In this study, obesity was “only” associated with a 50% greater risk of early death, indicating that being underweight may be even worse for your health (3).

Another study found increased risk of early death in underweight men, but not women. This indicates that being underweight may be worse for men (4).

Being underweight can also impair immune function, raise your risk of infections, lead to osteoporosis and fractures, and cause fertility problems (5, 6, 7).

People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting), and may be at greater risk of dementia (8, 

What will This Package Include?

Medicines,

 Diet program,

Auriculo Acupuncture Therapy Gadget.

 

Weight Gain will be about 6 to 12 kg at end of program.

 

Consultations offered

Text Chat (90 days validity)  - 6 No.

Audio Call (20 mins validity)   - 3 Nos.

Video Call (20 mins validity)   -1 Nos.

 

 

Tesimonials of Patients cured by Dr. Ramesh Maheshwari – Wnho Clinic- Pune. Available on YouTube Videos.

Posted by Dr. Ramesh Maheshwari, Wnho Clinic, 2014 sadashiv peth, Tilak road, Pune. Free to call for further information.
 

 

 

6 people found this helpful

Want to Lose Weight? 5 Things You Must Avoid!

Dt. Rekha Sachdev Pohani 88% (377 ratings)
Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
Want to Lose Weight? 5 Things You Must Avoid!

If you want to lose weight, you should know that abstaining from certain foods will help you lose weight faster. Although, sometimes you can indulge in certain food items, but most of the time you strictly need to avoid. Avoiding these will enable you to fend off hunger and food cravings, thereby supporting your weight loss program.

Here are the primary food items which you should avoid:

  1. All snacks containing only carbohydratesWhen you consume bread, rice, cakes, dry cereal or crackers alone, your body converts the carbohydrates into simple sugars, sending them into your bloodstream directly. Because of this, your body produces excess insulin. This results in low blood sugar. You are likely to get inclined towards eating sugary food items without any nutritional value.
  2. Frozen meals: For making fresh ingredients last longer in your refrigerator, many food manufacturers add sodium to frozen meals, which serves as a natural preservative. Sodium makes your body retain water, and bloats you up in return. This hampers your efforts for weight loss. When calories worth a whole meal are squeezed into a tiny box, with each bite you take, you will consume a lot of calories.
  3. High fiber snacks: Fiber is important for the body as it keeps the digestive system functioning smoothly, keeping you feel full even if you are avoiding calories. However, around 25 grams of fiber, which is worth one day’s requirement in one snack bar, is harmful for your weight loss target. Fiber intake should be consistent throughout the day for improving your digestive system, and for not causing an upset stomach.
  4. Juice: When you drink juice, you consume all the calories from the fruits without the natural fruit fibers, which are supposed to fill you up. Even 100% fruit juices are empty calories, which lead to high blood sugar. Fructose, the natural fruit sugar, which makes fruit juices taste sweet, tricks the body into gaining weight as the body’s ability to recognize when it is full gets blunted. This may make you eat more and the risk of developing diabetes and insulin resistance becomes more likely.
  5. Artificially sweetened drinks: You should stop having soda and all sweet drinks, which contain zero calories. Mind of some people is wired in such a way that artificial sweeteners enhance their food craving.

Apart from these, you must also avoid alcohol strictly, if you want to lose weight. Alcohol does not support weight loss as it contains empty calories. These do not make you feel full, and do not have any nutritional value. Your judgement regarding your weight loss goals also gets impaired because of alcohol. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3828 people found this helpful
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