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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Hello user
We have a diet which help you to reduce weight even if you are not able to do exercise. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesi...more
We have a diet which help you to reduce weight even if you are not able to do exercise. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesi...more
92 people found this helpful
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BSc Home Science, M.Sc - Dietitics / Nut...read more
Dietitian/Nutritionist•Bangalore
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem area...more
21 people found this helpful
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Hello, After weight loss surgery, many patients lose so much weight that they end up with loose or sagging skin. That’s because when you gain weight, your skin expands around the new mass that your body’s adding. Then, when you lose weight, your skin usually doesn’t have enough elasticity to shrink back down.
A Balanced Diet Can Reduce Loose Skin After Weight Loss Surgery ... Getting enough vitamins can also prevent loose skin after bariatric surgery. C, A, E, K. Strengthening and cardio ...more
A Balanced Diet Can Reduce Loose Skin After Weight Loss Surgery ... Getting enough vitamins can also prevent loose skin after bariatric surgery. C, A, E, K. Strengthening and cardio ...more
108 people found this helpful
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
62 people found this helpful
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The better way is to breast feed your baby to lose calories..
Eat a healthy diet
Avoid junks,carbonated,refined and processed foods
Avoid dairy items with full fat
Drink skimmed milk
Avoid sweets and sugar in excess
Eat citrus fruits,low calorie,low carbs
Eat more protien
Do physical activity
Drink more of water
Do yoga
Eat a healthy diet
Avoid junks,carbonated,refined and processed foods
Avoid dairy items with full fat
Drink skimmed milk
Avoid sweets and sugar in excess
Eat citrus fruits,low calorie,low carbs
Eat more protien
Do physical activity
Drink more of water
Do yoga
Health Query
Share
Bookmark
Report
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
Health Query
Share
Bookmark
Report
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
15 people found this helpful
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