Weight Loss Treatment Questions

Hi, start with simple modifications in your lifestyle like choosing healthy eating options, prefer home made food, eating more fiber i.e. Adding salads, fruits, veggies, whole grains, etc. & start with improving your activity levels by walking, stretching, etc. These basic modifications are a key to good health and a start to your weight loss journey. For a long term healthy & sustainable weight loss connect with me, I will help you in planning a customized diet and workout plan.

Hello user
there are many reason of sudden weight gain. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat this thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight wh...more

hello,

according your height weight is more.start exercise and do include tummy exercises also.
take small frequent meals

Healthy weight loss has to be scientifically planned so that you don't end up with any nutritional deficiencies.
Do not follow any kind of fad diets.
Join our weight loss plan to get a personalized diet chart.

Hi, due to heavy weight your joints are not able able bear your weight.
Due to this it require both medicins and diet chart
medicine to balance your metabolic rate. With diet chart ro remove the toxic from the body.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello,
weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

Hi,
You may stop having so much milk and start exercising.
For calcium you may take lots of green vegetables, chana, curd, paneer.

Hi Mr. lybrate-user, for your age your metabolic rate will be less compared to others and your physical activity level also would be reduced.
You can start reducing your weight with simple tricks.
- kick start your exercise minimum 30 mins everyday with pre work out snack.
- take some foods which will improve your metabolism like green tea, nuts, lime, raw veggies fresh seasonal fruits, yogurt etc.- particularly for a better bmr start taking small frequent meals instead of 3 bulk mea...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.