Drinks for Weight Loss Health Feed

hi vivek 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of o...more

Natural Remedies for weight loss...
.. Eat more fruits and Veggies instead of fried foods and sweets.

.. Do more exercise daily.

.. Eat less and walk more..

Apart from this there are No medicines or Drinks or Herbs to reduce weight.

Please stop drinking tea if you feel discomfort as it is summers now. Have cool things like lassi, juices, lemon water , coconut water, watermelon, ice-creams, cucumbers. Avoid spicy foods and fried foods.

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Hey. Firstly no single food can cause weight gain or loss.
The time, the way and the amount of the food is important. Secondly, you need to choose a supplement as per your age. Drinking a milk powder meant for children is not of much help to your body.
So, why and when you take the supplement is important to know how it works for your body.
It's all about how a food is planned into your daily diet, whether it gives loss or gain.

\“Diet and exercise” – that’s the mantra that most people swear by, when it comes to losing weight the healthy way. But the word “diet” is more than just the food put on a plate. A very important component of a healthy diet is the amount of water a person drinks in a day.
While drinking water is not a magic pill to shed those pounds faster, not being adequately hydrated could make weight loss a little harder.
Why do you need to drink water?
Water helps your body to function co...more

Hye. Thankyou for your query.
No pill, drink or supplement will help if your diet is not right.
There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy ...more

When you are trying to gain weight, you should eat food the rich in vitamins and minerals.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire.
2. Sometimes loss of appetite may also cau...more

Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible.
Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------
1. If you have a rapid metabolism, ...more

First you do health check ups if you are suffering from any health problems.Along with this do regular exercise like swimming,skipping,push ups,sit ups,yoga,squats to reduce weight.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of watery fruits,vegetables
Use unrefined foods but not much.Take extra protein to loss weight.Use healthy fats in cooking small amount.Drink lots of water specially before meals.Avoid smoking,alcohol.Use lukewarm water on an empty stomach ...more