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Asked for female, 24 years old from Kolkata
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, please calm your mind by doing yoga and meditation as you burn a lot of calories overthinking. Ideal weight for your height is 48-50 kgs .lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a...more
157 people found this helpful
Asked for male, 31 years old from Ahmedabad
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
Asked for male, 23 years old from Indore
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Thanks for asking. According to your details your bmi is 18.5 kg/m2 (mild thinness. According to your height & weight your ideal weight should be around 68 kg.
158 people found this helpful
Asked for Female, 26 years old from Srinagar
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Dear user, the number one reason for not gaining weight is compromised digestive system. Do you get pain or loose stools? Have you ever had typhoid or jaundice in past? If yes, first priority should be to correct digestion. Luckily you are only 26, you will be able to recover fast. Try to sleep 8 hours at night.
Minimise stress or overthinking about past.
Do not drink cold water.
Exercise large muscle groups such as back muscles and glutes.
Chew food properly, increase dairy prod...more
Minimise stress or overthinking about past.
Do not drink cold water.
Exercise large muscle groups such as back muscles and glutes.
Chew food properly, increase dairy prod...more
Asked for female, 18 years old from Muzaffarpur
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Post Graduate Diploma in Clinical Nutrit...read more
Dietitian/Nutritionist•Hyderabad
Hi lybrate-user, by maintaining healthy diet plan you can reach your ideal weight, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds and add protein to your meals with beans, pulses, fish, eggs and lean meat. For more details you can schedule a call with me.
222 people found this helpful
Asked for female, 32 years old from Karimnagar
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, A well balanced diet which is compact in all food groups is preferred. Try to give small frequent meals every 2 hourly. Do not force feed but try to be consistent with the timing of the meal. Milkshakes like Mango, Banana, Chickoo, Honey, nuts is Preferred. Wheat, Dates, Anjeer, Ghee ladoos are good. Milk/Paneer/ Curd to be given daily. Vegetables in cutlet form to be made with paneer/cheese.
46 people found this helpful
Asked for male, 19 years old from Patna
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.
39 people found this helpful
Asked for male, 26 years old from Chandigarh
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Hello. You can get your cindy done and go accordingly. That will be better for you. In the mean while you can start with walk
or any other mild exercise
followed by protein and vital rich meal.
or any other mild exercise
followed by protein and vital rich meal.
35 people found this helpful
Health Query
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Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
banslochan avleh 10 gm twice a day
vatari awleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
banslochan avleh 10 gm twice a day
vatari awleh 10 gm twice a day.
18 people found this helpful
Asked for male, 23 years old from Surat
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Focus on training larger muscle groups involving back and glutes instead of biceps. If you are training arms, opt for triceps, since 2/3rd of your arms are triceps. Eat 3 large meals in a day instead of snacking. Increase ghee and dairy consumption.
Avoid packed food such as bread, maggi, pasta etc.
Sleep minimum 8 hours.
Avoid packed food such as bread, maggi, pasta etc.
Sleep minimum 8 hours.
71 people found this helpful
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