Weight Loss Diet Counseling Questions

The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time!

I can help you in diet but I need more details about your lifestyle, activity, food pattern, timing etc. You can consult me through Lybrate for homoeopathic treatment for weight loss and diet chart.

Hello,
Take in morning warm water with lemon drops for detoxification. After that 4-5 almonds in empty stomach. Take 5-6 small meals in a day.
Include high protein food and fiber rich food items.
Pulses, skimmed milk to be include in diet. If you are non vegetarian you can take egg white and chicken (Boiled ,steamed, grilled).
Take 4-5 ltr water in a day.

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.

Don't eat sugar and avoid sugar-sweetened drinks. ...
Eating more protein is a great long-term strategy to reduce belly fat. ...
Cut carbs from your diet. ...
Eat foods rich in fiber, especially viscous fiber. ...
Exercise is very effective at reducing belly fat.

1. To lose weight/belly fat make healthy food choices and add more exercise/activity.
2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

Suggestion for pain:
Maintain your weight. ...
Wear sensible shoes with a good fit. ...
Warm up. ...
Do low-impact exercise. ...
Swim or walk. ...
Weight train. ...
Don't decrease your activity. ...
Don't suddenly change the intensity of your exercise.

Diet for weight lose:
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...more

Shedding 10-12 kgs weight will help rduce waist circumference by 4 inches or more. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised die...more

Wake up early and go for a walk or jogging,,take high protein,,take green tea,,take honey in warm water,,take oats in ur breakfast,,take fruits,,nuts

Have high protein, complex carbs and lots of fluids to releive from chemo after effects.
At least 1800-2000kcal/day can be taken.