Mass Gainers Health Feed

Eat more than three meals a day. If you naturally have a really fast metabolism, Eating three meals a day, no matter what?s in them, isn't going to help you bulk up.Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight.

Make sure you drink plenty of water. Water will help your body process the extra protein and calories you?re taking in. D...more

Mr. S lybrate-user, Thanks for the query.
The product mentioned has a good amount of carbs and proteins. It might help in building muscle mass provided you do regular exercise for over 1 hour plus. Just taking a supplement is not going to add muscle mass. If you are only looking at good protein supplements then eggs 2 to 3 a day are the best. Along with good exercise schedule one can build a good muscle mass. Thanks.

Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

Many of these products are spurious. It would be better and healthier to have high protein foods instead like eggs, Pulses,milk and milk products

Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast.
Get serum testosterone, prolactin and thyroid profile done.
Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective.
Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near sca...more

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any m...more

1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more

Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day.
B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar.
D. Oil 30 ml per day
e. Rice bran oil is the best oil.
F. Avoid ghee and butter as much as possible.
G. Coconut oil is best for massage.
H...more

hello...
Include protein rich diet like paneer, cheese, pulses, lentils, soya food, milk and milk products, non veg etc.... these all are natural sources of protein...

with this you can take Amway protein powder.. it do not have any steroid in it... you can use it.. it does not cause any adverse effect on body...

you can consult me for diet chart to gain weight...

have a healthy life

Taking any mass gainer without proper consultation with health professional is not a good idea. Balanced diet along with proper rest is most important thing during any exercise. Mass gainer should be a part of balanced diet only if it is required.