Mass Gainers Health Feed

Only supplements will not help.
You need to have a balanced diet and include food like eggs, milk, high protien diet, sprouts, vegetables, etc.
You should also have a workout session f 1 hr it can either be Yoga, physical exercise, jogging or gyming it will help you to have a tonned body.

Hi,
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below:
Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll n...more

Hi Lybrate-user, Thanks for the query.
The product mentioned may be useful in building body mass, but I may not sure whether it is fat increase or muscle mass. Protein supplement is useful to build muscle mass if one does regular exercise plus specific ones to build certain specific muscles. Just taking such a preparation will only increase weight, which is invariably fat. Plus please look at the composition of that powder, that is how much carbs and fat it has. Thanks.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

To gain body mass you should - 1). Do 30 mins of body weight exercise in the morning. 2). Eat energy dense foods like milk, butter, ghee, curd, panner; starchy food like rice, potatoes and bananas. Slowly you will start gaining weight. All the best.

Hii, add calorie dense food like banana milkshake, nuts, protein rich Food which will help you to gain muscle.

U need to take whey protein (with 80% protein in it) after gym. Every time you gym you need to take it.

Hi,
to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc.
We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc.
So for proper consultation please contact us.

This could be reactionary inflammatory swelling. Please take sitz bath twice daily for 5 days. If it reduces then its fine. If it persists then you should visit an ano rectal specialist. For further support you may call reception at sushruta ano rectal institute.

Hello user! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily.
Thank you.