Mass Gainers Questions

Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

Many of these products are spurious. It would be better and healthier to have high protein foods instead like eggs, Pulses,milk and milk products

Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast.
Get serum testosterone, prolactin and thyroid profile done.
Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective.
Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near sca...more

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any m...more

1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more

Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day.
B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar.
D. Oil 30 ml per day
e. Rice bran oil is the best oil.
F. Avoid ghee and butter as much as possible.
G. Coconut oil is best for massage.
H...more

hello...
Include protein rich diet like paneer, cheese, pulses, lentils, soya food, milk and milk products, non veg etc.... these all are natural sources of protein...

with this you can take Amway protein powder.. it do not have any steroid in it... you can use it.. it does not cause any adverse effect on body...

you can consult me for diet chart to gain weight...

have a healthy life

Taking any mass gainer without proper consultation with health professional is not a good idea. Balanced diet along with proper rest is most important thing during any exercise. Mass gainer should be a part of balanced diet only if it is required.

Only supplements will not help.
You need to have a balanced diet and include food like eggs, milk, high protien diet, sprouts, vegetables, etc.
You should also have a workout session f 1 hr it can either be Yoga, physical exercise, jogging or gyming it will help you to have a tonned body.

Hi,
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below:
Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll n...more