Mass Gainers Questions

Take n follow this:---
1-- aanwala powder 30 gm with water before 1 hr meal 2-- anwla powder 25 gm + til tail massage on scalp
3-- use minimise quantity of salt in diet.

Whey protein is good after workout
more strength exercise and weight training also you can add.
You have to include cardio but 15 minutes is enough per day. Small and frequent meals
add more proteins in your diet
healthy meal is very important.

Gaining fat is always a bad idea Rather aim at stout body by Running daily Insist on Fat Sugars restricted diet in every form whatsoever.

Your weight should be around 69 kgs according to your height. Most of the weight gainers available in market contains steroids .so avoid them. Use healthy food and ayurvedic health supplements.

Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and all which help you to gain weight. You will get result 110%.
Just inform me if you are not getting the powder.
Take care. :)

For best solution - take high protein diet 2-3 times in a day along with carb & calories with your main meal like - paneer, soya, sprouts & beans, peanut butter, banana, milk shake etc includes. You can contact us through lybrate for a proper diet.

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp h...more

For weight gain, no need to take any kind of Supplement, you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as car...more

Hello lybrate-user, hope you are doing good. Your weight is not upto the mark when I check your age. And good that you wanna increase weight, Protein helps you to improve your muscles, while you are doing the exercise as well. Go with 2egg whites, 1 glass of milk and soya protein. You can also choose the natural protein supplements which has no side affects, also you must know how must the protein will get digest in your body. I better suggest go with nutrilite protein powder which has pdcaas o...more

Do not eat 6 times in a day.
Only 3 to 4 times is sufficient.
(more times food leads to indigestion)
use our herbal medicine like capsule immurich daily and makarprash.