Mass Gainers Questions

Hi Lybrate-user, Thanks for the query.
The product mentioned may be useful in building body mass, but I may not sure whether it is fat increase or muscle mass. Protein supplement is useful to build muscle mass if one does regular exercise plus specific ones to build certain specific muscles. Just taking such a preparation will only increase weight, which is invariably fat. Plus please look at the composition of that powder, that is how much carbs and fat it has. Thanks.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

To gain body mass you should - 1). Do 30 mins of body weight exercise in the morning. 2). Eat energy dense foods like milk, butter, ghee, curd, panner; starchy food like rice, potatoes and bananas. Slowly you will start gaining weight. All the best.

Hii, add calorie dense food like banana milkshake, nuts, protein rich Food which will help you to gain muscle.

U need to take whey protein (with 80% protein in it) after gym. Every time you gym you need to take it.

Hi,
to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc.
We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc.
So for proper consultation please contact us.

This could be reactionary inflammatory swelling. Please take sitz bath twice daily for 5 days. If it reduces then its fine. If it persists then you should visit an ano rectal specialist. For further support you may call reception at sushruta ano rectal institute.

Hello user! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily.
Thank you.

Mass gainers will not cause any infertility, condition is there no mixing of steroids. As in many cases duplicate products with steroids mix is seen.
So better purchase from trusted dealers Thanks.

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, etc .Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time meal lik...more