Weight Gain Diet Health Feed

AWFUL MISTAKES MOSTLY EVERY DIETER DOES-

1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones.

2. Only Fruit Joice For B/F - Most fruit juices raises blood sugar , so your body produces more insulin consequently you'll get hungry and overeat later.

3. Eating Fake Foods - Eating diet foods , protein bars or expensive low fat foods can never help as you never feel satisfied.

4. Increase Gy...more

More tips to lose weight even faster:
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals..

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of makin...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

More tips to lose weight even faster:
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

More tips to gain weight:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. .the best foods to help you gain weight or add muscle, the healthy way.
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Rice, Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish.

You have anemia and how can you say all tests are normal? There is a cause for recent weight loss like TB, HIV (if any chance of exposure is there) and any infectious disease and need a detailed check up and examination by a physician.

Take low calorie foods like millets, whole pulses, leafy vegetables, raw fruits & vegetable salads, sprouts, soups, buttermilk etc. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website Nutriline where we would help you in a better way.

Hi twinkle
First of all you need to figure out what is causing weight gain. Then start opting foods that will help you to reduce weight like whole grain foods, include more fruits and vegetables, include brisk walk in your daily routine, avoid fried foods, excess sugar and salt. Drink 2-3 L water everyday.