Weight Gain Diet Health Feed

Hello dear. You require supplements along with high protein diet.
For correct diet chart and supplements prescription please consult with me on my private chat window.

You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

* Appetite: Whe...more

Take high calorie foods like rice, millets, home made protein smoothies, nuts, milk & milk products like paneer, cheese, butter, whole pulses like channa dal, soya & its products. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.

Avoid junk food
drink plenty of water
use stairs
do yoga stertching in morning or any sutaible time if possible do exercise at night
have controlled eathig habits
eat less have food at multiple time low carb high protein diet.

Hello,
Taking any type of medication/pills/supplements is not advisable.
Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet...more

You can take high calorie foods like protein smoothies, Rice, Dry fruits & Nuts, Red meats, Potatoes & starchy vegetables, salmon fish, paneer, cheese, butter etc. If you want a systematic diet chart then contact us by our website Nutriline then we would help you in a betterway.

Dear, by doing exercise daily and taking balanced diet will help you to lower down your weight. Take diet rich in complex carbohydrates and full of fibre. Take all micronutrients and macronutrients in good proportions. Totally cut off junk food, fried foods and extra sweets.

Do regular exercise,,take high protein,,take pea nut butter with boiled potatoes,,take soaked chic peas with peanut,,take dates n raisins with Milk,,take 4-5 banana with milk,,take fatty fish,,take protein powder,,this will help

Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.