Weight Gain Diet Tips

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flush...more

Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss....more

The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mouth open with its health benefits. From small kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) without any tension. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summers.

Positive effects of coconut water ...more

Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.

Here are 3 reasons why under eating won t help you lose weight and causes several health complications in t...more

When we talk about losing weight, the focus is always on what we are eating, as some diets prescribe fewer crabs and fats while others talk about increasing your protein intake. However, apart from looking at what you eat, you should also be looking at when you eat your meals in order to lose weight. There s a time and a place for everything and this holds true with food as well. Each of us has an internal body clock that monitors various activities and primes the body to react in different situ...more

Eating less and exercising more to shed weight is a myth that has been in existence for centuries. This method fails for over 95 percent of the population who has tried to implement this procedure. If calorie is the only factor that could regulate weight loss, the question certainly arises as to why a fat person feels hungry when they already have so much of calories stored in their body? Here is a brief explanation to investigate further.

The simple answer to the weight gain and hunger...more

Starting your day with carbs can sound really strange but the fact is that your body is like an engine which requires fuel to function properly. Carbohydrates are a healthy addition to your diet. You have a gap of about 8 to 9 hours between the last meal of the day and the next morning s breakfast, which is why your morning it is important that your breakfast should contain an adequate amount of carbs for the body to remain active all through the day.

There are various other benefits o...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Now a days everyone is behind weight loss programs. But at the same time there are many people struggling with weight loss.Weight loss can result from a decrease in body fluid, muscle mass, or fat.Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid.If the secondary causes are ruled out you can try following steps for weight gain.

1.Eat lot of pro...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more