Weight Gain Diet Tips

When we talk about losing weight, the focus is always on what we are eating, as some diets prescribe fewer crabs and fats while others talk about increasing your protein intake. However, apart from looking at what you eat, you should also be looking at when you eat your meals in order to lose weight. There s a time and a place for everything and this holds true with food as well. Each of us has an internal body clock that monitors various activities and primes the body to react in different situ...more

Eating less and exercising more to shed weight is a myth that has been in existence for centuries. This method fails for over 95 percent of the population who has tried to implement this procedure. If calorie is the only factor that could regulate weight loss, the question certainly arises as to why a fat person feels hungry when they already have so much of calories stored in their body? Here is a brief explanation to investigate further.

The simple answer to the weight gain and hunger...more

Starting your day with carbs can sound really strange but the fact is that your body is like an engine which requires fuel to function properly. Carbohydrates are a healthy addition to your diet. You have a gap of about 8 to 9 hours between the last meal of the day and the next morning s breakfast, which is why your morning it is important that your breakfast should contain an adequate amount of carbs for the body to remain active all through the day.

There are various other benefits o...more

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

Now a days everyone is behind weight loss programs. But at the same time there are many people struggling with weight loss.Weight loss can result from a decrease in body fluid, muscle mass, or fat.Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid.If the secondary causes are ruled out you can try following steps for weight gain.

1.Eat lot of pro...more

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended...more

Meat is an essential part of the daily diet for many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to know how each type of meat may affect your health, and which will be more beneficial for your body.

Fat content: People wh...more

The age old maxim of Have your breakfast like a king, lunch like a prince and dinner like a pauper serves true and good, even today. Most of us, when looking to lose weight, focus more on the exercises rather than the diet. In any weight loss plan, diet assumes a major role, as with the help of proper diet modifications and necessary diet changes, you can make sure the weight you are losing does not come back. Indian diets are primarily based on lentils and cereals and not meat heavy diets.more

Now that the Navratri has started, more and more people are fasting on these 7-8 days. But what most people are not aware of is that fasting has some super beneficial effects on health too. Of late, it has become increasingly popular not just due to its religious angle but also due to the health benefits attached that are being to it. Even dietitians and health practitioners have started recommending fasting once a week for the overall well-being of the body.

Following are some of the r...more

Raw apple cider vinegar is one of the best natural health remedies for detoxification, helping your body digest food more easily and for a quick burst of energy. Apple cider vinegar can also be used for personal care like conditioning your hair, whitening your teeth and as a household cleaner. Some other benefits of apple cider vinegar:

Helps tummy troubles: Apple cider vinegar has some antibiotic properties which help in treating diarrhea, particularly caused by bacterial infection. S...more