Weight Gain Diet Questions

More tips to gain weight:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. .the best foods to help you gain weight or add muscle, the healthy way.
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Rice, Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish.

You have anemia and how can you say all tests are normal? There is a cause for recent weight loss like TB, HIV (if any chance of exposure is there) and any infectious disease and need a detailed check up and examination by a physician.

Take low calorie foods like millets, whole pulses, leafy vegetables, raw fruits & vegetable salads, sprouts, soups, buttermilk etc. If you want a systematic diet chart & WEIGHT LOSS capsules then contact us by website Nutriline where we would help you in a better way.

Hi twinkle
First of all you need to figure out what is causing weight gain. Then start opting foods that will help you to reduce weight like whole grain foods, include more fruits and vegetables, include brisk walk in your daily routine, avoid fried foods, excess sugar and salt. Drink 2-3 L water everyday.

Hello dear. You require supplements along with high protein diet.
For correct diet chart and supplements prescription please consult with me on my private chat window.

You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.

Take high calorie foods like rice, millets, home made protein smoothies, nuts, milk & milk products like paneer, cheese, butter, whole pulses like channa dal, soya & its products. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.

Avoid junk food
drink plenty of water
use stairs
do yoga stertching in morning or any sutaible time if possible do exercise at night
have controlled eathig habits
eat less have food at multiple time low carb high protein diet.

Hello,
Taking any type of medication/pills/supplements is not advisable.
Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet...more

You can take high calorie foods like protein smoothies, Rice, Dry fruits & Nuts, Red meats, Potatoes & starchy vegetables, salmon fish, paneer, cheese, butter etc. If you want a systematic diet chart then contact us by our website Nutriline then we would help you in a betterway.