Weight Gain Diet Questions

You should go for a proper diet plan which includes lots of fruits salad, walnuts,black raisins, banana,milk, pure ghee. Scheduled timely for weight gain.

Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Die...more

Symptom: Weight Gain or Loss. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism.

Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

Hi there! eating less does not meal it will not make you gain weight. Infact when you skip meals or eat less or starve metabolism crashes just as car needs petrol in the same way body do need food. If lifestyle is good one can lose weight without physical activity too in the comfortable way by eating what they like to eat. Weight loss is a process and before planning diet various details have to be taken just as teachers corrects exam paper after student finishes his/her paper. To know more you ...more

More tips to gain weight:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes..

More tips to lose weight even faster:
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals..

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

More tips to lose weight even faster:
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.