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Want Long and Beautiful Hair? 5 Foods You Must Have!

Written and reviewed by
Dr. Surjeet Kaur Bava 93% (572 ratings)
MD - Ayurveda, Diploma In Trichology, Skin Aesthetics and Cosmetology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai  •  21 years experience
Want Long and Beautiful Hair? 5 Foods You Must Have!

Hair are the most adjustable feature of your face and you can easily transform healthy hair into whatever style you prefer. However, healthy, shiny hair requires nourishment which can easily be achieved by adding foods with necessary nutrients to your diet.

Listed below are a few food items you need to add to your diet for healthy hair:

  1. Fish oilFish oil is present in fatty fishes and is high in omega-3 fats which are important requisites for healthy hair. Almost 3per cent of your hair strand is made up of this oil and it can also be found in the cell membranes of the scalp. Hence, loading up on omega-3 fatty acids is a great way to provide nourishment to your hair shaft and the scalp.
  2. Coconuts: Coconuts are fruits brimming with potassium, which is an essential electrolyte and provides nourishment to the nutrients already present in the cells. Coconuts consist of Vitamins A and K along with essential fats which can be used for cooking instead of vegetable oil because of its high smoke point (the temperature at which cooking oils begin breaking down).
  3. Greek yoghurt: It is packed with protein which is the fundamental unit of a hair strand, this delicious food item is a must-add to your diet. Greek yogurt also contains pantothenic acid (Vitamin B5) which boosts blood flow to your scalp and combats hair thinning and hair fall.
  4. SpinachAdding Popeye’s favourite vegetable to your diet is always a good idea as it is packed with essential nutrients. It is an excellent item to battle brittle hair as it boasts of vitamin A and C, iron, beta carotene and folate (essential nutrients for hair growth). These ingredients together moisturise your hair to keep the strands stronger.
  5. Sweet potatoesWith age and constant exposure to pollution, your locks lose their natural shine. To recover the lost radiance, add sweet potatoes to your meals as they are packed with beta carotene which changes into Vitamin A in your body and revitalises the release of sebum in your scalp. Sebum forestalls your strands from drying out. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
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