Vitamin D Diet Health Feed

Have you checked vitamin b12 test also.
You vitamin d3 is low.
Main reasons for weakness are these two items.

No, they are not at all mandatory.
Before taking any supplement find out the reason for low levels and correct them.

Best source of vit d is sunlight. So get some time every day to remain in sunlight preferably in early morning when intensity of sunlight is low.

Cap becosules 1 od for 10 days
uprise d3 60kiu sachet once a week with milk for 10 weeks
inj arachitol 6lac units im once a month.

Ok please do.
Take a glass of full cream milk daily
do morning exercise and yoga daily
take balance diet
include dry fruits and banana daily twice eggs and chicken thrice daily on alternate days in a week.

What is your vit d3 level in blood.
What type of exercise you do -- beginner, moderate, or heavy power lifting .all this will be calculated what amount of calories and vitamins extra you require which is not being fulfilled by your daily diet.
Start with a litre of full cream milk and 6 banana and 6 eggs daily to overcome the calories you burn in workouts. And you will not be requiring any synthetic source of vitamins. Get back to me after 2 weeks.

Calcijointd3 sachet or tab once per week for eight weeks followed by one per month for six months after breakfast.

calcijointd3 one sachet or tab once per week for eight weeks followed by one per month for six months. to be taken after breakfast with milk.

Dear madam, while it is possible to take too much vitamin d, toxicity is very rare.
In fact, you would need to take extremely high doses of 50,000 iu (1,250 mcg) or more for a long period of time (35).
It’s also worth noting that it is impossible to overdose on vitamin d from sunlight (36trusted source
so weekly once is enough. Don't take it further. Take enough water to get it eliminated.
Thank you.

Yes, vitamin d deficiency can cause inflammation in your ribs so causing chest pain, however tingling sensation could be due to vitamin b 12 deficiency, so you can get it checked.