Vitamin D Deficiency Health Feed

Age? Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

Hello sir please consult that physician who prescribe the dose of vitamin d3
thank you please feedback and consult anytime.

For males we recommend weekly vitamin d for 6-8 weeks
then monthly for life long. For vitamin b12 take lot of salad before each meal and fruits in between meals
also take cap. Nerve up one daily after dinner with water. For more contact me on line by paid audio consultation.

You may take vit d sachets/tablets containing 60000 units of vit d3 each. Take it once weekly for atleast 8-10 weeks. Calcium may also be supplemented.

Hi plenty of sunbath is the best source of vitamin-d.
If not then you can buy vitamin-d tablets from market.

Start calcirol sackets daily for 10 days with milk followed by one weekly for 3 months
then take monthly
take tab. Ccm one daily with meal. For more contact me on line by paid audio consultation.

Hello. Yes he can take vit d3 with combo of minerals and other nutrients. Ask him to take some sunlight for 20 mins daily if possible. It will helps a lot. If pain occurs more. Then tak med nucoxia 90 mg od for 7 days and some gel like volini topically. Do give some healthy diet source like almonds or wallnuts kind of nuts and pulses with rich source of proteins. It may helps a lot. Thanks. Hope this will helps you a lot.

Warning he daily requirement for vit. D3 in body is 600iu only for an adult unless your are suffering from vit. D deficiency which can be diagnosed by a blood test only so now you can do the maths. Vit. D if taken in excess can be severely toxic and might even damage your kidneys and bones. So think before you pop any capsule in the name of building immunity.

Hi lybrate-user,
don't take vitamin d3 more than 6 weeks
include more dairy products in diet
sit half hr in sun light.

1. Stop consuming vitd3 and calcium tablets and foods rich in these-cheese, fish, eggs, dairy products, dark green vegetables. 2. Drink plenty of water, stay hydrated
3. Stay out of sun as much as possible
if you feel any complications like nausea, vomiting, dizziness, confusion, pain abdomen, bowel problem, immediately attend a doctor.