Vitamin D Deficiency Health Feed

1. Take tablet once weekly for 4 - 6 weeks and thrn once / month for 4-6 months. 2. Do not worry, your kidneys will be safe. 3. Both doctors are not wrong.

No it doesn't. You should stand in the sun for half an hour. I will be able to guide you better if you tell me the level of vitamin d in your body.

1. Monitor thyroid levels, lose weight 2. Review with psychiatrist for depression 3. Take vitamin d 60k iu once/week for 4 weeks 4. Check s. Cortisol levels /fasting thyroid profile /cbc / urine r/e/s.calcium/s.albumin levels.

1. For facial hair you can use eflora (eflornithine cream) 1-0-1 * 1 month (only on face)
2. Losing weight and regular exercise are the mainstay of treatment 3. If you have trouble concieving consult with gynaecologist 4. Regularly check blood sugar and thyroid levels 5. Review if you need further help / queries.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.

Take healthy food and do exercise daily.
Practice yoga and meditation this will ease your life.
Secondly let me know the blood test report and the symptoms you are facing based on which I would suggest.

Both are easily substituted. Calcijointd3 one per week for eight weeks followed by same one per month for six months. After breakfast.
Neurokind od one at night for two months.

therapy by WHO
CALCIJOINTD3 ONE SACHET OR TAB PER WEEK FOR EIGHT WEEKS THAN ONE PER MONTH FOR SIX MONTHS.

Vit d can be easily substitute.
Lot of symptoms r due to d deficiency
the therapy is by who.
Calcijointd3 one sachet/tab ine per week for eight weeks than one per month for six months.
Add butter milk and curd, salad before lunch n dinner, seasonal fruits.

It usually takes 2-3 months for vitamin d levels to come back to normal if the appropriate supplements have been given. If not, it is important to find out what is causing the vitamin deficiency.
Take care.