Vitamin D Deficiency Health Feed

very safe, to be given for eight weeks followed by same one per month for six months.after breakfast with one up of milk.

It's ok. Or you can take calcijointd3 sachet or tab once per week for eight weeks followed by same one per month for six months.
No toxicity is seen.

you can use chuna ka pani. two tsf with one fourth cup of milk for long time. we used to give our kids since three months of age. u can take medicine for constipation other wise u develop fogging of brain, fatigue etc.
paan mey Jo chuna use kartey hai usko mitti key vessel mey pani key saath bhigo key rakhna hota hai.

Take proper sun exposure in early morning.
Do regular exercise so that your metabolism improves and it can utilize the raw material to make required nutrients for the body.

calcijointd3 sachet or tab 60, 000 out one per week for eight weeks after breakfast followed by same one per month for six months.
A THERAPY GIVEN BY WHO.

It may not be the issue of supply.
it may be an internal problem.
your body is not making vitamin d or absorbing it.

I think that thing not cause by deficiency that you have its due to allergic condition from dust or medication.

No need now .if you have symptoms due to this vitamine deficiency then wait for some time to recover the issue.

Have you checked vitamin b12 test also.
You vitamin d3 is low.
Main reasons for weakness are these two items.

No, they are not at all mandatory.
Before taking any supplement find out the reason for low levels and correct them.