Vitamin D Deficiency Tips

Benefits of vitamin d

Also known as sunshine vitamin, this vitamin is important for the body to absorb phosphorous and calcium. It also helps maintain the teeth and bone health. The body creates vitamin d with sun exposure or through food consumption. While exposure to the sun is most important source of vitamin d, one needs to be careful that the exposure isn't much as over exposure can cause other health problems. Overall, vitamin d does a bunch of great things for the body and makes ...more

Health tip;
In a study led by Dr Lisa Moran, from the University of Adelaide’s Robinson Research Institute and Monash University’s Monash Centre for Health Research Implementation, researchers looked at the relationship between vitamin D and PCOS.

Low vitamin D commonly found in overweight women

They found PCOS alone is not associated with vitamin D deficiency but that low vitamin D is commonly found in overweight women.

Dr Moran says the study was the first time r...more

We shouldn't neglect Vitamin D deficiency,Why?



We all live with the preconceived notion that India, being a tropical country will never face vitamin D deficiencies. But if you just take a look around you, you'll find that most of your friends are suffering from ailments like calcium deficiencies, bone problems, back aches, etc. Here we discuss why Indians should not ignore vitamin D deficiencies. 

 

India is located between 8.4 and 37.6 degrees N la...more

When in the body there is deficiency of vitamin b-12 and folate which causes the body not to produce healthy red blood cells. This is not producing healthy red blood cells by the body called anemia. Anemia can be caused by genetics like sickle cell anemia and when they do not get iron which make up the structure of red blood cells. Vitamin b-12 and folate also help the body to make red blood cells in shape, however the deficiency causes to deshaped of rbc whose function, to c...more

हमारे शारीरिक स्वास्थ्य के लिए खाद्य पदार्थों में मौजूद पौष्टिक तत्वों और खनिजों की आवश्यता है और जब शरीर में इन्ही पौष्टिक तत्वों व खनिजों की कमी हो जाती है तो शरीर को कई प्रकार के विकारों का सामना करना पड़ता है। ऐसा ही एक विकार है एनीमिया, जिसकी वजह से शरीर को कई समस्याओं का सामना करना पड़ता है। वैसे तो एनीमिया कई प्रकार के और कई कारणों से होते हैं। हालांकि इसका एक कारण विटामिन की कमी भी है। तो चलिए आइये जानते हैं कि वह कौन-कौन से विटामिन हैं, जिनकी कमी की वजह से एनीमिया होता है।

विटामि...more

Hemoglobin is a type of protein that is found in the red blood cells of the body. It is the protein that is rich in iron. The function of hemoglobin is to transport the oxygen to the tissues and to the organs of the body. Hemoglobin carries the oxygen from the respiratory organs of the body to the tissues. The level of hemoglobin during the pregnancy should be 11.5-13.0 g/dl. When the level of hemoglobin in the pregnant woman falls below 10.0 g/dl, then it is not at all good ...more

1. Dr. Subhash tiwari

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Pgd maternal child health, mbbs, general physician, akola

47 years experience 150 at clinic 200 online

He really is in the medical community for his work as a family doctor. As a doctor, he has extensive training and experience in a wide range of areas. After earning his mbbs from government medical college, nagpur in 1975, he completed a postgraduate diplom...more

1. Dr. Shivram bhonagiri

Https://www. Lybrate. Com/pune/doctor/dr-shivram-bhonagiri-general-physician

Mbbs, md - internal medicine, general physician, pune

39 years experience 400 - 500 at clinic

Doctor shivram has been practising medicine for the past 39 years as a general practitioner and has helped a great number of patients who suffered from severe and complicated conditions. He received his prestigious education in the form of an undergraduate degree...more

थायरायड की बीमारी आजकल इतनी आम हो चुकी है कि हर दूसरा व्यक्ति इस रोग से ग्रसित है। किसी को हायपो थायरॉयड है या हाइपर थायरायड से जूझ रहा है।दरअसल थायरायड की ग्रंथि शरीर के बेहद मह्तवपूर्ण समन्वय को बनाए रखने के लिए काम करती है। कई ऐसे कारण होते हैं जो इस समन्वय को बिगाड़ सकते हैं। जब थायरॉयड ग्रंथि कम मात्रा में थायराइड हार्मोन का उत्पादन करती है, तो इसे हाइपोथायरायडिज्म के रूप में जाना जाता है। थायराइड हार्मोन कम होने से व्यक्ति सुस्त महसूस करता है, इसका वजन बढञने लगता है,शरी...more

The simplest way to define hemoglobin would be that it s a protein present in your red blood cells that primarily transports oxygen throughout your body. Apart from carrying oxygen, hemoglobin is also responsible for taking carbon dioxide out of red blood cells and then sending it to the lungs. So, if you have low levels of hemoglobin, it will be very difficult for your body to carry out these functions. Subsequently, the carbon dioxide is released from your lungs as you exhale.

In this...more

Here I am sharing some of the basic diet tips to be followed by a hypothyroidism person as follow:-

Add on more complex carbs like whole grain and whole grain products, brown bread, brown sugar, millets such as jowar, bajra, jaw, etc into your daily diet.
Add on all kinds of pulses & legumes, low fat milk & milk products like curd, cottage cheese, buttermilk etc, and in animal proteins such as lean fish, lean chicken, eggs, etc in moderate amounts.
Add on green vegs, leafy vegs ...more

Iron is a vital mineral for the well-being of the body. It forms a major component of haemoglobin present in red blood cells, which is responsible for transport oxygen throughout the body. Iron deficiency is most common among menstruating and pregnant women. Almost 30% of menstruating women become iron-deficient from the monthly blood loss, and more than 42% of the pregnant population suffers from major iron deficiency.

What is dietary iron?

There are two types of dietary iron:...more

Best Exercises For Hypothyroidism!