Vitamin & Supplement Health Feed

Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)

Actually if your diet is providing enough calories and proteins,there is no need for supplement unless you are into a rigorous workout. Side effects do happen if taken without precautions and supervision.

Hello,

Multivitamin are abundantly available in natural food sources, don't take them unless they are, prescribed by a doctor for a reason.

Follow the following tips:-



· Pay attention to your health and food intake.

· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.

· Have minimum 4 meals in a day.

· Drink 1 glass of milk twice a day.

· Try to enjoy your meals and gradually increase the quantity you eat every time.

· A balance diet should have all essential nutrients in it. Breakf...more

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism.
It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important.
Eat meals at frequent intervals. You have to eat at least 6 calorie dense meals a day.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits in your meals.
Avoid alcohol and smoki...more

The best supplement is Amway Nutrilite Daily tablets... it has optimum level of all the important nutrients in it... and need to take only one tablet daily...

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

Steroids are not safe to use. Though with the use of steroids, you can improve your athletic performance, but it come with a lot of side effects. Therefore I advice you to not to use them. On the other hand, food supplements are safe and provides great results.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Hello,
Consult a physician regarding the supplementation part. Use fortified flour, yogurts,milk, juices,egg yolks in your daily diet with 20 mins of early morning sun bath.