Vitamin & Supplement Questions

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Whey protein is food. It is taken after a weight training session because of its capability to recover muscles very fast. Whey protein helps in building immunity and can also be had in place of other proteins like eggs, fish, chicken and paneer in any meal. There are no side effects if you stop taking proteins, it is just that you will lose out on your muscles which are the most metabolically active tissue of your body.

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily lif...more

Hi lybrate-user never take supplemets here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more

Homeopathic treatment for asthma is not only successful in treating Asthma, but is also safe and free from side-effects. Homeopathy offers a holistic cure as it goes to the root of the problem and treats the source. Recurrence of asthmatic attacks is a major discomfort for patients. Homeopathic medicines thus are literally a breath of fresh air for asthmatic patients, resulting in permanent cure. The Homeopathic medicines are prescribed after taking note of symptoms and the mental and physical p...more

Hello,

Whey protein should not be taken without dietitians knowledge.Include lean chicken,fish ,eggs post workout for more fruitful result.

Avoid supplements. Go natural.
Eat natural products.
Body building happens mostly due to intensive exercises.
Extra proteins without exercises will lead to belly increase.

1. Eat healthy – eat fruits, vegetables, and a high protein diet
2. Destress yourself.
3. Sleep for at least 6-8 hrs a day.
4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing .
5. Take tab adgain once daily after food for 15 days and revert.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

hi

tak lyco 12c 3tims for 10 days

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inform me progres