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Vitamin A Deficiency Health Feed
Asked for male, 26 years old from Allahabad
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Dear user, it is likely you are not consuming fat soluble vitamins.
If vegetarian, consume more dairy products.
If non vegetarian, add oily fish.
If your digestion is bad, then add himalaya bael twice a day.
Get adequate sunlight exposure on skin.
Avoid seeds and dry fruits as they contain phytic acid which depletes our calcium, vitamin d reserves due to their antinutrients properties. Consume amino acids instead of multivitamins. Get minimum 8 hours of uninterrupted sleep.more
If vegetarian, consume more dairy products.
If non vegetarian, add oily fish.
If your digestion is bad, then add himalaya bael twice a day.
Get adequate sunlight exposure on skin.
Avoid seeds and dry fruits as they contain phytic acid which depletes our calcium, vitamin d reserves due to their antinutrients properties. Consume amino acids instead of multivitamins. Get minimum 8 hours of uninterrupted sleep.
75 people found this helpful
Asked for female, 20 years old from Fazilka
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Asked for female, 24 years old from Kolkata
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Health Query
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Vitamin d supplements are of no use if your digestive system is weak. Vitamin d capsules only work if your stomach and intestines are able to absorb them. Otherwise you will get side effects such as acidity and diarrhoea.
Try getting vitamin d through injection.
Also increase consumption of dairy products.
Get direct sunlight on skin.
If non vegetarian, consume oily fish.
Avoid nuts, seeds and dry fruits as they contain phytic acid which are antinutrients that deplete our cal...more
Try getting vitamin d through injection.
Also increase consumption of dairy products.
Get direct sunlight on skin.
If non vegetarian, consume oily fish.
Avoid nuts, seeds and dry fruits as they contain phytic acid which are antinutrients that deplete our cal...more
333 people found this helpful
Asked for female, 17 years old from Pathanamthitta
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General Physician•
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Asked for female, 21 years old from Hyderabad
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Asked for female, 21 years old from Hyderabad
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Asked for male, 27 years old from Rajkot
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General Physician•Agartala
Need to see pbs (peripheral blood smear) report, also blood counts. Here in this report mcv is low. This may be due to iron deficiency anemia. Need to do further investigations to confirm like total blood counts, hb%, tibc, serum ferritin. No need to worry just do the investigations to confirm diagnosis. Hope it helps.
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