Unable to Gain weight Health Feed

Hi. Yes definitely you can gain. It’s just doing a right thing on right time. You might have seen people who eats excess but still slim on the contrary there are people who eat less but tends to put on very fast.
Every person has a different body constitution level and body temperament. You should add things that are healthy to your constitution and temperament.
Better will be to check your heat level and parameters of the body. Accordingly you can make the changes in your lifestyle ...more

As far as your case is concern you should take naturamore plus, nutrabis,macroni md, ab12 spray, easy detox ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,sesame, curd,paneer, pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

For weight gain increase your calories intake.take 5 to 6 small meals in a day ..balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet ..

Dear Lybratepatient, thanks for posting this question. I would like to know more about yourself, like is there recent loss of wieght, is everybody in your family is also thin like you or is there any medical issue giong on, or r you eating adequately any exercise you r doing. Based on your answers I could suggest you some remedies. I would recommend you to focus on a balanced diet till you answer me the details asked.

lybrate-user,
no need to worry
as your age 19 so at this age it's normal
second you can increase your calorie intake with good source of protein and less fat with good sleep for at least 6 month and keep yourself active with everyday.
You can start protinex 4 scoops with 250 ml milk for 3 month in evening snacks .will get result.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

good morning mam, according to his age his weight is good, if he is active in activities then he don't need more weight to gain,add into his diet millets like ragi porridge or jowar chapati soaked in whole milk and adding sugar into it, for gaining weight he needs a balanced diet from all food groups like cereals and cereal products,pulses and legumes in semi solid form or pureed form, all vegs u can add into his diet,animal proteins like boiled egg yolk, lean chicken soft cooked form or...more

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking u...more

Hello,

Weight gain is a gradual process and it needs a lot of personalized diet approaches.Consult me online for the detailed diet chart.