Tubectomy/Tubal Ligation Questions

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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You may need pelvic examination and few other tests to identify reasons of pain in your genital tissues, vaginal dryness or pain-triggering spots.
Dryness or shrinking of the vagina might make sex uncomfortable and, in turn, reduce your desire. Estrogen may help relieve vaginal atrophy symptoms. However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder.
We should discuss it in detail to understand the actual reason of your low sex drive.

Till your biopsy report is awaited continue regestetone, what dose are you taking, don't forget to take d tab otherwise bleeding will start in between.

It means there are changes because of imbalance of hormones and it had also lead to localised growth- polyp.
Meet Gynecologist

The best option is to start physiotherapy treatment for posture correction and pain relief.
As in this condition the spine is losing its curve and is bending forward which can cause pain in maintaining simple but important postures like sitting or standing.
Treatment involving mild joints alignment and mobilisation should be integrated.
I hope this will help.
For any further enquiry, you can contact.

For vertigo you should try this
1. Avoid taking too many pillows during sleep ( preferably no pillows)
2. Avoid position that causes vertigo. Most commonly Neck flexion increases vertigo like looking at Mobile, tv or sitting for prolonged time.
3. Correction of posture during sitting, sit erect and head in retracted position.
4. Do head retraction exercise slowly first in lying position and than in sitting position ( make sure it doesn’t increase your problem)
5. Avoid c...more

Consult to physiotherapist
due to spondylitis nerve pinching occur
use hard collar
avoid pillow sleep
avoid flexion of neck.

You can do the following exercises for neck pain
url/watch? V=ostw2ucg1qu
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.<...more

You can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretch keeps your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your ...more

It is ok if you push inside.
If troubles you can be made smaller by cutting off piece of same by Gynecologist