Protein Deficiency Questions

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you

Hello Sadeer,
The best way to recover the deficiencies in your body is through foods. Pulses and fish are the best sources of proteins. You need to eat a proper sumptuous diet. Eat a lot of vegetables and fruits. For calcium, the richest source of calcium are Ragi millet and milk. If you incorporate the right things in your diet, your deficiencies can be over come by diet alone and you will not require any supplements.

A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair.
Homoeopathic treatment
A.C.4 ( Bakson) chew 1 tab 3 times daily
ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once wee...more

Eat lots of fresh fruits and veggies. Juicing is not any healthier than eating whole fruits and vegetables.When a whole fruit is pressed or squeezed to make juice, some of the nutrients, most notably fiber and the water-soluble vitamins, are lost in the process. While 100% fruit juice is not completely devoid of nutrients, it is undoubtedly less nutrient dense than the whole fruit that it came from. so It's probably better to just grab a fruit than juice, to get maximum benefits .

Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks.
Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminat...more

Why do you need protein supplements when your diet can provide you enough of it. You are aiming at good health, stamina, energy you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good break...more

Include milk and milk products, chicken,fish, eggs,pulses, dark green leafy vegetables, gingelly seeds .for healthy diet chart drop me a message.

Hair loss is mostly because of more than one reason.
If taken proper treatment in time it can be stopped.
Simple protein supplement will not help.

Hi,
Please follow these tips:
- Consume plenty of green leafy vegetables like spinach, methi, broccoli, beetroot, drumsticks, brinjal, carrot, tomatoes, etc.
- Consume fruits like apple, pomegranate, dry fruits like dry grapes, dates, fig, almonds, walnuts, pista, etc. as it contains lot of proteins and vitamins.
- Intake of citrus fruits like oranges, musambi helps to increase the absorption of iron as it contains vit.C.
- Take iron supplements according to the advise of y...more

If you feel tired and or sleepy you have to rule out hypothyroidism and anemia and do blood CBC and TFT and decide on medication