Quit Tobacco Health Feed

You can try nicotine gum at your level. If you do not get a good response, you can see me at my clinic. We ll plan a treatment for you.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Steps
Throw away cigarette butts and ash. ...
Open up all the windows and run fans. ...
Dampen a dishrag with vinegar and wave it in the air. ...
Use an air freshener to try to mask the smell. ...
Brush your teeth and wash your hands. ...
Wipe down the walls and upholstery with vinegar and water.

I can help you in this matter with Homoeopathic medicine without side effects. You can consult me through lybrate

You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, ...more

U need burning desire to quit then only u can,, consult with a rehab center,,which will help u to quit chewing tobacco

You must understand that one must have the will to quit it ( having understood the bad effects of tobacco on your overall health ). For that you must have a plan ( so that you can adjust all your daily routine in such a fashion that you do not need nicotine kick any more ! ). Start with exercising everyday which relaxes the mind and boosts the self confidence, and brings clarity of thought. Please learn Yoga and pranayam which can rejuvenate your whole body and remove the craving naturally. Read...more

There are various organisations who conduct sessions for such people you need to take him over there. As 20 years is long span and if I am Not wrong his health is already affected.

Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Ap homoeopathic treatment ke liye consult kare... vo chhodne me help karegi or bad effects bhi remove karegi.