Quit Tobacco Questions

Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Dear lybrate user. I can understand. Tobacco and gutkha addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Licorice (Mulethi) One of the most opted natural remedies to refrain oneself from smoking is chewing a licorice stick whenever you feel the urge to smoke. This is a good substitute for a cigarette. It curbs the urge to smoke and regulates the digestive system.

Surely it may so pl stop this habit immediatly as precaution .meanwhille get scrap from toungue and get tested for malignant cells send the reports.

Dear lybrate user. I can understand. Tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Hello Anupam.
It is better to consult and take proper homoeopathic treatment for better results.
You can consult me at lybrate..

Avoid drinking coffee or fruit juice (acid) before and while using the gum, as these drinks reduce its effectiveness. Chewing the gum too quickly releases too much nicotine, a tangy taste, a decrease in the effectiveness of the gum, hiccups, or stomach ache.

Use honey for sweetening and avoid use of sugar as much as possible. Stay hydrated during the day to prevent dryness in mouth. Dryness in mouth can make urge to chew Gutka or Pan Masala even more compelling and severe. These steps are effective ways how to quit chewing tobacco Pan Masala and Gutka.

some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead.

You may also want to change your routine at or after mealtimes. Getting up and doing the dishes straight away or settling down in a room where you don't eat.

Take elaichi or sauf or use nicotine gum from market
consult with me on private chat for medication for ill effects of tobacco.