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My mother eat vimal pan masala every day so, which way quit this hobby. She is 45 year old.
1Doctor Answered
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Use honey for sweetening and avoid use of sugar as much as possible. Stay hydrated during the day to prevent dryness in mouth. Dryness in mouth can make urge to chew Gutka or Pan Masala even more compelling and severe. These steps are effective ways how to quit chewing tobacco Pan Masala and Gutka.
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