Perfectionism Disorder Health Feed

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more

We need to first understand that why are you facing this problem,
there are several ayurvedic medicine that can be used to help you with your problem.
You can book an appointment with us for further evaluation.
Don't stress too much, we are here to help you.

Hi lybrate-user,
while going through this verbatim, it appears that your condition of ocd and depression is not yet remitted completely and that is probably due to undertreatment. The treatment you are getting still need to be optimized and dose of fluvoxamine should be increased to 300 mg per day. Clonazepam need to be tapered off and stopped gradually. If needed a medicine from tca class can be added as an augmentation strategy or as an add on.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Hello Lybrate user, problem is problem it can come any stag or any age whether you are 6 years old or 60 years old, so we have medication as well as therapies. You have consult your Dr. Again and tell about the condition of child after having a medicine. Do not stop medicine before consult the dr.

Doses need to be titrated as all of the anti OCD medications are also antidepressants. Apart from that you need exercise regularly so that your body also naturally tries to cope with depression by releasing endorphins during exercise. Endorphins are natural antidepressants and make mood better. Avoid caffeinated drinks as they will worsen anxiety and depression. Do some breathing exercises and relaxation techniques.

U can not get a prescription in open platform. Better to consult a md physician or psychiatric in local place with letter you have, so they will help you.

Mirtazapine (nassa not ssri) is far better in inducing sleep compared to venlafaxine. Venlafaxine is not superior to mirtazapine in treating adhd, ocd and anxiety. A ssri (e.g. Paroxetine, slight helpful in sleep induction too) would be a good choice if you want to shift from mirtazapine.

Dear lybrate-user,
1) no medicine is safe on any organ. They can not cause permanent brain damage. No doctor will prescribe a drug that causes permanent brain damage.
2) unless I know the side effects, I can not say how long they will last.
3) they are safe if taken together. They all work together to give you more benefit.
They are all in very low dose now. After 2-3 weeks, follow up with the psychiatrist. Ocd needs much larger dose of clonil and cyclotin.

Dear lybrate-user,
daxid does not affect the eye pressure. Have faith in your doctors. Ocd affects the quality of your life. It is your choice to live with ocd or continue to take daxid.