Exercise Addiction Tips

Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more

Sexual intimacy is a normal human need. But for some, sexual behaviour becomes compulsive and gets out of control, even when people might not express it openly. Sexual addiction means the affected person repeatedly participates in a sexual activity, which causes detrimental effects on his/her relationships, job, self-esteem and overall life. It is used as an escape from unpleasant and unwanted feelings.

Like any other addiction, sexual addiction is difficult to talk about until the pers...more

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat:

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more

Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy. The various causes of weight gain in women are:

Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight...more

For most people, weight loss program is a struggle. Due to time constraints, one may not be able to work out daily, or may even lose interest a few days after hitting the gym. However, a proper diet plan can make it possible for anyone to lose as much as 5Kgs in a very short span of time.

Following tips will help you in your weight loss journey in the quickest possible time

Decrease consumption of carbohydrate

You should avoid eating carbohydrate-rich food items, lik...more

It s not fun to be a sex addict. The only difference between chemical addiction and sexual addiction is that a sex addict craves sex and not a chemical.
To a sex addict, a sexual act has to be done without regard to potentially dangerous consequences. Like other addicts, sex addicts also use sex as a quick fix to relieve anxiety, loneliness, pain or stress.

Understanding sexual addiction
Also called compulsive sexual behavior, hypersexual disorder, nymphomania or hypersexuality,...more

Drug abuse or addiction is not a sign of weakness or a character flaw, but it takes a lot more than willpower to overcome the problem. Abuse of illegal or certain prescribed drugs can trigger alterations in the brain alterations that may lead to strong cravings and an impulse to use that makes sobriety seem like an unachievable goal. However, there is good news no matter how hopeless the situation may seem, or how many times you have tried to break free and failed, with support and appropria...more

Easy access to electronic gadgets like mobiles, tablets, laptops, etc. with an all-time available internet has children glued to their screens. A part of parenting these days is to hand the child a mobile phone and keep them busy for a couple of hours.

However, parents often forget that young minds are quick learners and copy everything from adults. It is very important to keep an eye on what children are watching and for how long.

An internet safety law protects children young...more

Therapeutic diets are prepared to optimize the nutritional requirements of an individual in order to treat a range of ailments or to improve one s ability to eat. A diet prescribed by a physician is a part of the treatment plan for a clinical condition or a disease to eliminate, increase, or decrease specific nutritional needs in the diet and minimize the risk of injuries.

Dieticians recommend therapeutic diets either to improve the patient s overall health or to maintain a healthful li...more

Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.